Nowadays, people pursue all kinds of health care methods. Many people choose to go to health care places for health care. Of course, the methods and contents of keeping in good health are different. It will cost a lot of money to go to a special health care place for health care. So are there any simple and effective health care methods? Eating fried rice porridge is a good choice. Sorghum rice porridge has high nutritional value, so you may not know much about the practice of sorghum rice porridge. Let's take a look at the practice of sorghum rice porridge.

Exercise 1:

1, peeled preserved eggs, each cut into 8 equal petals for use.

2. Wash rice and mix in a small amount of oil.

3, ginger washed and shredded, chives washed and cut into chopped green onion, parsley chopped.

4. Wash and drain the lean meat, marinate it with 3 teaspoons of salt for 3 hours until it tastes delicious, then steam it in a steamer for 20 minutes and take out the slices.

5. Cut the fritters into small pieces, put them in a hot oil pan, fry for about 30 seconds until crisp, remove and drain.

6. Put the rice into the porridge pot, add water to boil, and turn to medium heat for about 30 minutes.

7. Add preserved eggs, lean slices, shredded ginger and other seasonings, continue to cook for a few minutes and then turn off the heat. Add fried dough sticks, coriander, chopped green onion and pepper before eating.

Exercise 2:

1. Put the rice in a large bowl, add water and knead it, then wash it and soak it in water for 30 minutes.

2. Wash the soaked rice again, drain the water and pour it into the pot. Add the right amount of water, the amount of water is about 2 times that of cooking. Cover the pot and press the switch to start cooking.

3. Soak the lean meat in bloodletting water, rinse it, cut it into shredded pork, add appropriate amount of salt, chicken essence 1/4 spoon, cooking wine and starch, mix well and marinate it for 10 minute.

4. Peel the preserved eggs and cut them into dices.

5. After the porridge is boiled, remove the lid and leave a gap to avoid splashing the pot. Cook for about 10 minutes, remove the lid and stir with a spoon from time to time.

6. In another cooking pot, pour a small amount of water, add shredded pork after boiling, disperse with chopsticks, and cook until the color is all lighter.

7. Rinse with warm water after taking out, remove floating foam and drain water.

8. Cook the porridge until the rice is completely cooked and the porridge water is sticky. Add shredded pork, preserved eggs, salt, chicken essence 1/4 tablespoons and cook for about 1 min. Stir constantly with a spoon, add sesame oil, stir well and serve.

The above content introduces the practice of sorghum rice porridge for us. I believe everyone is eager to try. Action is not as good as action. Try it quickly and bring yourself food and health at the same time. Why not? Do it quickly!