In the whole process of baby's diarrhea, a single vegetable, fruit and milk can't meet the nutritional needs of children's development for a long time. Meat food contains rich and colorful nutritional elements such as protein and iron, so the baby's nutritional needs can be considered. We can make meat food into porridge for the baby to digest and absorb, and then discuss the practice of baby porridge!

Spinach porridge

Raw materials:

250g of broccoli and 250g of stem rice, with proper salt.

Exercise:

1. Wash broccoli, blanch in boiling water, and cut into strips for later use.

2. Wash the stalks and put them in the pot. Drain properly. When the rice is cooked, cook the broccoli in the porridge for a while. Add salt to taste and serve.

It is not advisable to take stalks that are too fine in production and processing. Stem rice consists of epidermis, aleurone layer, endosperm layer and germ layer. Epidermis and aleurone layer contain methylcellulose, vitamins and minerals, and their nutrients are far more than endosperm layer and germ layer. Excessive careful production and processing will cause a large loss of nutrients and reduce the nutrients of stem rice.

2. Egg soup and porridge

Raw materials:

30g oatmeal, 1 raw eggs.

Exercise:

1. Beat raw eggs into a bowl, sprinkle and stir.

2. Soak oatmeal in tap water until it becomes soft, then pour it into a pot and boil it for about 5 minutes with low fire.

3. Beat the raw eggs into the pot and bring to a boil.

Contains protein, carbohydrates, vitamin D, vitamin b2, vitamin E, potassium, iron, zinc, selenium and other nutrients, which can promote baby's sores and help prevent pinkeye, angular stomatitis and anemia.

3. Chicken and vegetable porridge

Raw materials:

Half a bowl of millet gruel, half a spoonful of minced chicken breast, 1 spoonful of chopped vegetables, old hen soup and a small amount of cooking oil.

Exercise:

1. Put a small amount of cooking oil into the pot and boil the candle oil.

2. After the chicken breast pieces are fried in the pot, put the cut vegetables in the pot and fry them.

3. Stir-fry the minced chicken breast and vegetables, then boil them in millet porridge and old hen soup, let them cool before feeding.

4. Day lily sparerib porridge

Raw materials:

50g of safflower, 50g of lean pork and 0/00g of rice/kloc.

Auxiliary materials:

Appropriate amount of salt, onion and ginger.

Exercise:

1. Wash the day lily and cut the lean meat into pieces for later use.

2. Put ginger, rice and safflower together in boiling water, cook porridge, then add onion and meat, and season with salt when the meat is cooked.

How to cook porridge:

Stir porridge: when the water boils, stir the rice twice, cover the cauldron and simmer for 20 minutes. First, keep stirring until it becomes sticky. In order to avoid porridge overflow, a small amount of cooking oil or salt can be added when cooking porridge.

Or put rice or water in a pot, boil it with high fire, and then simmer for about 30 minutes.