Breakfast: egg pancake (flour 150g, egg 50g, vegetable oil 5g, appropriate amount of seasoning), milk 250ml, fried mung bean sprouts (mung bean sprouts 200g).

Lunch: Dumplings (noodles100g, lean meat 80g, vegetables150g, vegetable oil 5g, proper seasoning) and mung bean porridge (polished rice 50g, mung bean 25g).

Dinner: red bean rice (japonica rice 150g, red bean 25g), stewed swordfish (swordfish 100g, vegetable oil 5g, onion, ginger, garlic, cooking wine, soy sauce and monosodium glutamate), fried celery (celery 75g, dried bean curd 30g, vegetable oil 5g, monosodium glutamate).

Extra food: seasonal fruits