First, we wash the corn kernels, control the moisture and put them on the plate for later use. Then we beat in an egg, a proper amount of sugar, and add a spoonful of corn starch, and mix well. Then we put a little butter in the pot, pour in the stirred corn kernels, spread them out, sprinkle some cheese, cover the pot, and fry them on low heat until the cheese melts and turn off the heat. Finally, the delicious cheese corncob is ready after the pan is put on the plate.

Baked corn with cheese belongs to Sichuan cuisine and home cooking. It tastes sweet and salty, thick and slightly brushed.

Cheese corn contains relatively high calories, about 328kcal per 100g cheese corn, which is three times that of 100g rice. Eating too much may make you fat, especially if you eat too much and don't exercise, which may easily lead to excess energy and fat accumulation.

Generally speaking, the recommended daily calorie intake for adult women is 2 100 kcal, and that for adult men is 2,600 kcal. For people who lose weight, we should pay attention to controlling the intake of high-calorie foods to avoid excess calories and lead to fat accumulation. The fat ratio of cheese corn is about 20%-30%, and moderate consumption generally does not lead to obesity. However, eating in large quantities not only has the risk of getting fat, but also increases the digestive burden of the gastrointestinal tract to a certain extent, and even causes indigestion symptoms such as abdominal distension and dry stool. And the taste of cheese is greasy, which may be unacceptable to some people.