What food is good to eat in autumn? You know, the climate in autumn is dry. In autumn, due to the influence of climate, we will easily get some dry diseases, so we should keep healthy and nourish properly at this time. So what food is good to eat in autumn?
What food to eat in autumn 1 1, lotus root
Lotus root is a nutritious food, which many people like to eat. There are many ways to eat lotus root, which can be made into soup or fried. Lotus root is sweet and tasteless, and can clear away heat and fire. Autumn is dry, and eating lotus root can moisten the lungs and relieve cough. Lotus root is also rich in vitamins, trace elements and starch.
2. Lettuce; lettuce
Lettuce is also a common ingredient. Lettuce tastes light and refreshing, and has the function of expelling toxin and removing fire. Autumn can help the body prevent autumn dryness, clear away heat and resolve phlegm, and is suitable for many people to eat. Lettuce can be eaten in many ways, such as cooking or stewing soup. It is nutritious and delicious.
3. Macroalgae
In autumn, many people will stew soup. Kelp is a common ingredient in stew. Kelp ribs soup and kelp corn soup are very nutritious. Kelp has a good detoxification effect, and various nutrients can help the body lower blood pressure, which is suitable for cardiovascular people.
4. Cucumber
Crispy cucumbers are also suitable for autumn. Cucumber is detoxifying, nourishing, quenching thirst and convenient to eat. Wash it and you can eat it directly. Cucumber is still an ideal diet food. Eating cucumber is not easy to get fat, but also conducive to intestinal digestion and promote human metabolism. It is a good choice for detoxification food in autumn.
What to eat in autumn? 2 1. What is dry to eat in autumn?
1, lotus root
Lotus root is a popular ingredient in autumn health recipes, whether it is soup, stir-fry or cold salad. Rich in vitamin B 1, it helps to relieve fatigue, promote metabolism and digestion, and beautify the skin. In addition, lotus root also contains inorganic salts such as vitamin C, calcium, iron and polyphenols with antioxidant effect.
Lotus root has diuretic effect, which can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. However, it should be noted that raw lotus root is cold and has the function of clearing away heat and relieving annoyance, which is especially suitable for acne patients caused by blood heat.
After cooking, it changes from cold to warm, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and qi, and nourishing blood. It is a good food supplement, especially suitable for people with dry skin and gloomy complexion caused by weakness of spleen and stomach and deficiency of qi and blood. In addition, the lotus root node between lotus root segments is a good medicine, which has the functions of strengthening the spleen and appetizing, nourishing blood and stopping bleeding, and can also improve the color.
2. Chinese yam
Yam is called "the food of the gods". Eating yam properly in autumn tonic diet is helpful to prolong life. Yam contains many nutrients such as amylase, polyphenol oxidase, mucin, vitamins and trace elements, which is helpful for gastrointestinal health care, preventing cardiovascular diseases and prolonging life.
Yam is rich in potassium and carbohydrates. Compendium of Materia Medica says that it has nourishing effects such as tonifying middle energizer, strengthening tendons and strengthening spleen. Therefore, for people who are lacking in autumn, eating yam can help to resist the lack of autumn.
3. Pumpkin
Pumpkin is rich in carbohydrates and pectin, which can protect gastrointestinal mucosa from rough food stimulation; Rich in vitamins, calcium, phosphorus and other ingredients, it is a master of invigorating the stomach and promoting digestion. The rich pectin in pumpkin can also promote the healing of ulcers and "adsorb" bacteria and toxic substances, including heavy metals such as lead, thus playing a role in detoxification. Mannitol in pumpkin has laxative effect, which can reduce the harm of toxins in feces to human body; Dietary fiber is very fine and soft, which can promote intestinal peristalsis and relieve constipation without harming gastric mucosa.
Autumn and winter are the golden seasons for eating pumpkins. Simple cooking, suitable for steaming, porridge and soup. For example, millet and pumpkin porridge, take 100g millet and soak it in water for 20 minutes, peel and cut 300g pumpkin, add pumpkin into the millet after cooking for 30 minutes, and continue cooking after stirring evenly 15min.
4. fresh lilies
Traditional Chinese medicine believes that lily is sweet, slightly cold, enters lung meridian and heart meridian, and has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves, so it is a good food and medicine for all ages in Xian Yi. Compendium of Materia Medica records "facilitating defecation, reinforcing middle energizer and benefiting qi". Clinical observation shows that lily has a good effect on residual heat, trance, irritability, insomnia and inexplicable pain after fever. Autumn dryness is harmful and lung yin is insufficient, while lily is sweet and cold, which has the effect of moistening the lungs and has obvious therapeutic effect on autumn dryness.
Fresh lilies should be large with neat petals, thick, white or light yellow. When purchasing, you should also pay attention to eliminating impurities, rotten hearts or mildew. Dry dried lily, no impurities, thick and transparent. Boiled eggs and lilies with sugar have the effects of nourishing yin, moistening dryness, clearing heart fire and calming nerves. Lily with pork helps to absorb nutrients.
5. Broccoli
Cauliflower is rich in vitamins, and every 200g fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. The content of vitamin C is even more prominent, reaching 80 mg per 100 grams, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs."
Autumn is the season with frequent respiratory infections, and cabbage flowers are undoubtedly timely health-care vegetables.
6.celery
Celery is slightly cold, bitter and non-toxic. It is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron and so on. Its leaves and stems also contain apigenin, bergamot lactone and volatile oil. Because its roots, stems, leaves and seeds can be used as medicine, it is called "medicine in the kitchen" and "medicinal celery".
When many people eat celery, the habit of only taking stems and discarding leaves is unscientific. Because, in the comparison of nutritional components, the content of celery leaves is higher than that of celery stems. Moreover, in autumn vegetables, the contents of vitamin E, magnesium, manganese, copper and phosphorus in celery leaves rank first. Foreign cardiovascular experts pointed out that raw celery has a good antihypertensive effect.
7. Lettuce; lettuce
Lettuce can improve the function of digestive system. Because it tastes fresh and bitter, it can stimulate the secretion of digestive enzymes and increase appetite. Lettuce contains a lot of cellulose, which can promote the peristalsis of human intestinal wall and prevent constipation. The whey of lettuce can enhance the secretion of gastric juice, digestive glands and bile, and can quickly help the human body to expel stool, toxins and turbid gas, thus playing the role of clearing the intestines, losing weight and slimming.
Lettuce is crisp and tender, which is delicious on the autumn table. It can be eaten raw, cold, fried or pickled, and can also be used as soup and ingredients. The most common method is cold salad or fried lettuce.
2. What kind of medicated diet is good for autumn?
(1) kelp sparerib soup
Ingredients: dried kelp knots, ribs, ginger, salt.
Practice: 1. Soak kelp in clear water, wash it, wash it with ginger, wash it with boiling water, pour in a spoonful of cooking wine, boil it, remove foam, cook it on low heat for 5 minutes, and then remove tendons. Add water to the pot, pour in ribs and ginger, cover and stew for an hour and a half, then put in the sea, stew until the ingredients are cooked and season with salt.
Efficacy: moistening dryness and nourishing. Fill the soup immediately, don't add water in the middle.
(2) carrot porridge
Ingredients: japonica rice100g, carrot 250g.
Practice: Wash the japonica rice, wash and chop the carrots, pour them into the pot and add water to cook porridge.
Efficacy: Moisturize, which has a good preventive and therapeutic effect on dry mouth, chapped lips, increased dandruff, dry eyes, rough skin and other symptoms that often appear in autumn.
(3) Sydney jujube tea
Materials: red dates 10, 2 Sydney.
Practice: remove the core from the jujube, cut the jujube meat into strips, wash and peel the Sydney, remove the core and cut into pieces. Put the jujube and Sydney into the pot, pour in a proper amount of water, first boil them over medium heat, and then cook them over low heat for half an hour.
Efficacy: moistening dryness and clearing heat.
3. Symptoms of autumn dryness
In autumn, the human body is prone to dryness, dry mouth, hoarse voice, dry cough and less phlegm, and the skin is also prone to dryness and peeling, even rough and itchy. In fact, these are all symptoms of discomfort caused by autumn dryness.