Losing weight is really an enduring topic. Many people ask about losing weight. What can I eat to lose weight and what can't I eat? Actually, it's just a sentence. You consume more calories than you do, so exercise is the most effective way. Don't focus on what to eat and what not to eat. But since the subject asked, I still want to say that not eating staple food is really helpful to lose weight.

Losing weight is a hard job, because it requires not only perseverance and self-confidence, but also courage to overcome yourself. In order to persuade a bad friend, please don't try to lose weight, so as not to hurt your health. The first week of losing weight is painful for most people. In the first week, only eggs and milk were served on the menu, without yogurt, cucumbers and tomatoes.

Pay attention to eating fresh fruits and vegetables and avoid drinking coffee and tea. When you are hungry, coffee or tea can easily make people dizzy. You can only eat one egg a day and drink two glasses of milk a day. Cucumber and tomato are not limited, but you can't eat them at the same time. In order to avoid destroying nutrition, these two vegetables can be eaten half an hour apart.

In addition, eggs and milk should be eaten only when you are hungry, and not when you are not hungry. Don't forget to eat first when you are hungry. If you want to eat eggs, you must finish your milk before 4 pm. Don't eat anything after four in the afternoon. You can only eat cucumbers and tomatoes. Actually, the first week is quite crucial. If you have hypoglycemia this week, eat a chocolate or a candy.

However, diet is secondary, and exercise is necessary. How to consume the heat entering the body without exercise? So don't just take diet too seriously. Exercise is the last word. If you only rely on diet to lose weight, it will harm your health.