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How to make yam scrambled eggs with spleen and stomach nourishing effects more nutritious?
Add a spoonful of water and a few drops of cooking oil to the pot, and stir a spoonful of sugar (a spoon of rice) in one direction until it is the color of cooking oil. Pour in yam, sprinkle some sesame seeds and stir well. Crispy yam can not only be cooked, but also used as medicine. Our most common practice is to make soup with yam and stir-fry yam. But personally, I think yam is the best to make yam, because yam itself has no taste. Very delicious, suitable for all ages. Chop the ribs into pieces, wash them and put them in a pot to boil water to remove blood bubbles. Take it out and wash it in cold water

Boil the oil, add shallots, ginger and star anise into the pot, stir-fry Pixian bean paste until it is red, add water, add soy sauce to color and taste, and add white sugar to refresh it (no salt is needed for bean paste). Another dish in the pressure cooker is yam, which is nutritious, black and white, crisp and refreshing, and high in protein. It is a good dish for tonifying kidney, improving intelligence and strengthening brain, which is beneficial to health.

Auricularia auricula is cut into small pieces, which can be bought fresh or dry. I usually buy fresh fungus. Carrots are also sliced obliquely, not much, about 0/5 of 65438+ yam; You can cut some shredded green peppers. Onions and garlic are indispensable. When the pot is hot, put some oil into the shredded ginger and garlic, stir-fry the small peppers until fragrant, stir-fry the yam for one minute, and then pour in the egg skin and salt. See yam discoloration, add thirteen incense, pan out, plate. Your favorite yam scrambled eggs are ready. The coconut milk is unique and delicious. I recommend you buy some and add 20g melted butter. There is really no butter that can be replaced by vegetable oil, such as corn oil or rapeseed oil. Continue to stir evenly, add 4g yeast and stir evenly.