To review the therapeutic scheme and dietary suggestions of Hashimoto's thyroiditis popularized in American functional medicine;
The most familiar stranger-Hashimoto's thyroiditis
American Doctor of Pharmacy's Experience in Treating Hashimoto's Thyroiditis (1)
American Doctor of Pharmacy's Experience in Treating Hashimoto's Thyroiditis (Ⅱ)
Super food-with "super power"-a necessity for patients with immune system diseases (including Hashimoto)
Gluten-free-the most popular diet in America.
It can be concluded that most Hashimoto patients should avoid the following foods:
God, my refrigerator can be moved! )
Don't worry, after half a year's exploration, the fruit has summed up many delicious foods that Hashimoto's baby can eat. After reading this article, you will feel happy. There is so much food!
0 1
staple
Quinoa, brown rice, chickpeas, peas, sorghum, rice flour.
Keywords millet, gluten-free oats, gluten-free pasta, pumpkin,
Sweet potato powder, rice, taro, sweet potato, yam, carrot.
▲ Guojia's miscellaneous grains library
02
garden stuff
Because solanaceae plants (tomatoes, potatoes, green peppers and eggplant) are inedible, I can't touch scrambled eggs with tomatoes, fried peppers with potatoes and fresh potatoes that my family once loved, but there is always a place for me in the vast vegetable market:
Fast food, cabbage, lettuce, onion, radish, celery.
Leek, wax gourd, organic broccoli and cauliflower, cabbage,
Chinese cabbage, Chinese kale, young garlic shoots, bean sprouts, Chinese cabbage, rape,
Spinach, fungus, garlic, onion, ginger, cucumber, etc.
03
Meat and animal offal
Congratulations, you can eat all the meat and animal offal and eat less seafood. If you are hard on yourself, don't try not to eat. There is no problem with seafood, including catfish, grass carp, silver carp, bullfrog, loach, hairy crab and so on.
04
fruit
Good news! All fruits are basically edible, especially berries, such as cherries, blueberries, mulberries, raspberries, strawberries, raspberries and cranberries. Among fruits, avocado, coconut and lemon are also highly recommended!
▲ Coconut water that fruit drinks on weekdays is available in Ma Dad's supermarket, which is not expensive.
▲ Every morning, Thunder can't move a cup of hot lemonade.
05
dairy produce
Fruit and dairy products are allergic, so you can't drink milk and goat milk. What you can drink is:
Keywords human milk, camel milk,
Coconut milk (that is, grinding coconut into powder and adding water to make coconut milk)
06
condiment
Non-iodized salt, vinegar, sesame oil, mustard.
Please note: it is recommended to eat less or no irritating foods such as pepper, pepper and pepper, and do not eat cooking wine if possible and soy sauce if possible.
07
snack
All kinds of nuts: almonds, pumpkin seeds, sunflower seeds, hazelnuts, pistachios, almonds, macadamia nuts, walnuts, etc.
Note: Please avoid eating nuts in the process of intestinal balance.
08
Other categories
Flaxseed (marine fish substitute)
Chiaya seed (marine fish substitute)
Maca powder and coconut oil (substitutes for coffee and tea)
Spicy cabbage (fermented food, which can replace yogurt)
▲ Fruit-made spicy cabbage is snapped up by the whole family.
After that, I think it's no problem to make a Beijing copper pot with the above dishes ~
Let's share some classic dishes that Guoguo eats every day. You can try. Our official WeChat account will also have a special section to introduce the recipes and videos of these dishes!
Staple food: miscellaneous grains and rice
Delicious degree: ★★★★★
Ingredients: quinoa, brown rice, polished rice and sorghum chickpea.
Practice: Wash and soak for 1-2 hours in advance, and mix at random.
Eat more and cook as usual.
Note: add more water to the above materials, which is miscellaneous grains porridge.
Drinks: brown sugar and coconut milk.
Delicious degree: ★★★★★ (extremely delicious)
Ingredients: brown sugar and a little coconut milk powder.
Practice: Pour brown sugar and coconut milk powder into a cup and mix well with hot water.
Adjust the proportion according to your own taste, and add a slice of ginger when you come to menstruation.
It is recommended to eat as little sugar as possible.
Breakfast: sweet potato porridge.
Delicious degree: ★★★★★
Ingredients: sweet potato polished rice and brown rice.
Practice: soak polished rice and brown rice in advance 1-2 hours,
Peel the sweet potato and cut into pieces. Put three things into the rice cooker and add water to cook porridge.
Dessert: avocado bowl
Delicious degree: ★★★★★★★
Ingredients: avocado cabbage powder, appropriate amount of Jiaya seed fruit coconut water.
Props: high-speed mixer or juicer.
Practice: 1, pour avocado and kale powder with a small amount of coconut juice into the juicer, stir into a paste and pour it into a bowl;
2. Sprinkle chia seeds and favorite fruits on the surface, such as cranberries, blueberries and coconut slices.
Tip time
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Now there are too many pesticide residues in vegetables, and the price of organic vegetables is too high. Growing hydroponic vegetables (such as Ode to Joy Andy) at home is not enough to satisfy your appetite. So the best way is to wash the pesticides off ordinary vegetables. Here is a little coup that Guoguo uses every day:
Baking soda vegetable washing method
Ingredients: a pack of baking soda, supermarket price 2-3 yuan, enough 1 month.
Methods: Clean the dust on the surface of vegetables with running water first, then put the vegetables in a pot and soak them in water, sprinkle with a proper amount of baking soda powder (fruits are usually handsome), 15 minutes later, take out the vegetables and rinse them with running water.
I learned this method on TV. At that time, the program recommended three methods to clean pesticides, namely vinegar, baking soda and water immersion. The moderator proved through experiments that the vegetables soaked in baking soda have the least pesticide residue and can clean nearly 95% pesticides!