How to cook sweet potatoes?

How to make sweet potato syrup with a detailed introduction to the cuisine and its effects: constipation recipes, delaying aging recipes, cancer prevention and anti-cancer recipes

Taste: Sweetness Process: Boiling sweet potato syrup Ingredients: Ingredients: 400 grams of sweet potato

Accessories: 25 grams of brown sugar, 5 grams of ginger. Teach you how to make sweet potato syrup and how to make sweet potato syrup to make it delicious. 1. Wash the sweet potatoes, peel them, cut them into small pieces, and put them in Casserole;

2. Add appropriate amount of water and cook until the sweet potatoes are cooked;

3. Add brown sugar and ginger, cook for a while and then serve.

Tips - Health tips:

1. This product has the effect of widening the stomach and laxative;

2. Suitable for dry intestines, constipation and women For postpartum constipation patients.

Tips - foods that are incompatible with each other:

Sweet potatoes: Avoid eating sweet potatoes with persimmons, tomatoes, white wine, crabs, and bananas.

Sweet potatoes and persimmons should not be eaten at the same time in a short period of time. If they eat a lot, they should be eaten at least five hours apart. If eaten at the same time, the sugar in sweet potatoes will ferment in the stomach, which will increase gastric acid secretion and react with the tannins and pectin in persimmons to precipitate and condense, producing hard lumps. In severe cases, it can cause gastrointestinal bleeding or gastric ulcers.

Brown sugar: Brown sugar will be poisonous if eaten together with raw eggs and preserved eggs.

The recipe of sweet potato porridge introduces the cuisine and functions in detail: Recipe for spleen care, recipe for constipation, recipe for stomach care, recipe for lactation, anti-cancer recipe

Taste: Sweetness Technique: Cooking sweet potato porridge Production materials: Main ingredients: 250 grams of sweet potato, 100 grams of japonica rice

Seasoning: 30 grams of white sugar Teach you how to make sweet potato porridge, how to make sweet potato porridge delicious 1. Wash the fresh sweet potatoes, peel them Cut into small pieces.

2. Wash the japonica rice, soak it in cold water for half an hour, remove and drain.

3. Put the sweet potato cubes and japonica rice into the pot together, add about 1000 ml of cold water and cook until the porridge is thick. Add sugar according to personal taste and boil for a while or two.

Tips - Health Tips:

Strengthens the spleen and stomach, replenishes qi and promotes lactation. It is suitable for vitamin A deficiency, night blindness, blood in the stool, constipation, and damp-heat jaundice.

Tips - foods that are incompatible with each other:

Sweet potatoes: Avoid eating sweet potatoes with persimmons, tomatoes, white wine, crabs, and bananas.

Japonica rice: Tang Dynasty 6.1 Meng Shen: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with cocklebur, which will cause heartache."

Qing Dynasty 6 ?1Wang Yuying: "Although fried rice is fragrant, it is dry in nature and helps fire. It should be avoided by those who are not moderately cold and have diarrhea."

How to cook honey-roasted sweet potato soup in detail, introduce the cuisine and its effects: home-cooked recipes, desserts/snacks

Taste: Sweetness Craftsmanship: Honey-roasted sweet potato soup Ingredients: Ingredients: 500 grams of sweet potato, 100 grams of dates (dried)

Seasoning: 100 grams of honey, 15 grams of vegetable oil grams, 30 grams of rock sugar. Teach you how to make honey-roasted sweet potato soup. How to make honey-roasted sweet potato soup to make it delicious. 1. Wash the sweet potatoes, peel them, cut them into long cubes, and then cut them into pigeon egg shapes;

< p>2. Wash and core the red dates and cut them into fine pieces;

3. Heat the wok, add oil to heat, add the sweet potatoes and fry until cooked, remove and drain;

4. Remove the oil from the wok and place it on a high fire. Add an appropriate amount of water and boil it with rock sugar;

5. Add the oiled sweet potatoes and cook until the juice becomes sticky. Add honey and sprinkle in minced red dates. Stir evenly;

6. Cook for another 5 minutes and transfer to a plate.

Tips - foods that are incompatible with each other:

Sweet potatoes: Avoid eating sweet potatoes with persimmons, tomatoes, white wine, crabs, and bananas.

How to make sweet potato drink with beautiful milk, introducing the cuisine and its functions in detail: home-cooked recipes, constipation recipes, stomach care recipes, indigestion recipes, anti-cancer recipes

Taste: sweetness, process: cooking beautiful milk Ingredients for making sweet potato drink: Ingredients: 100 grams of sweet potato, 80 grams of potatoes (yellow skin)

Seasoning: 2 grams of green onions. Teach you how to make sweet potato drink with beautiful milk, and how to make sweet potato drink with beautiful milk so it is delicious. 1. Peel the sweet potatoes and potatoes and cut them into small cubes;

2. Wash the green onions and mince them and set aside;

3. Pour water into the pot and bring to a boil, add the sweet potatoes and potatoes Cook for 20 minutes until cooked;

4. Pour into a cup and finally sprinkle in chopped green onion.

Tips - foods that are incompatible with each other:

Sweet potatoes: Avoid eating sweet potatoes with persimmons, tomatoes, white wine, crabs, and bananas.

The recipe of lily and sweet potato porridge details the cuisine and its functions: delicious porridge and soup

Materials for making lily and sweet potato porridge: Main ingredients: lily, sweet potato, green beans, rice, rock sugar lily and sweet potato porridge Features: bright color, delicious flavor. Teach you how to make lily and sweet potato porridge. How to make lily and sweet potato porridge so delicious. 1. Peel the sweet potatoes and cut them into diamond-shaped pieces. Clean the rice and set aside. 2. Take out the inner pot of the pressure cooker and add lily, rock sugar, green beans and sweet potatoes. Block, adjust the pressure cooker to the "cooking position", and the pressure holding time is 40 minutes after adjustment. It can be eaten after the "float valve" returns to its position. Detailed introduction to the recipe of sweet potato and ginger soup. Cuisines and functions: Delicious porridge soup

Ingredients for making sweet potato and ginger soup: Main ingredients: 300 grams of sweet potatoes and 100 grams of ginger. 10 grams of sugar, 5 grams of salt. Teach you how to make sweet potato and ginger soup, how to make sweet potato and ginger soup so delicious ① Peel the sweet potatoes, wash them, and cut them into large pieces; peel the ginger, wash them, and cut them into pieces; set aside. ②Put the pot on the fire, add enough water to boil, add the sweet potatoes and ginger pieces; after boiling over high heat, turn to low heat and simmer for about 30 minutes. ③Finally add salt and sugar and stir well until the sugar dissolves. The recipe of sweet potato dumplings in sugar water introduces the cuisine and functions in detail: Delicious pastries

Materials for making sweet potato dumplings in sugar water: Main ingredients: sweet potato, glutinous rice flour, white sugar. Teach you how to make sweet potato dumplings in sugar water and how to make sweet potato dumplings in sugar water. Delicious. The first step is to peel a sweet potato, wash it and cut it into slices. In the second step, put the sliced ??sweet potatoes on a plate. Add water to the steamer, put the plate on the drawer, and after steaming, turn off the heat. Take out the steamed sweet potato slices, put them in a small basin, and crush them completely with a spoon while they are hot. At this time, they will feel a bit like mud. Then, pour glutinous rice flour into it and stir it with chopsticks (it will be very hot if you use your hands). When you feel that it is almost ready to form a dough, stop pouring the glutinous rice flour. Then, use your hands to knead the mixture in the basin into a dough. The softness and hardness should be about the same as when making ordinary pasta. As for the steaming time, it should be about 20 minutes. The third step is to roll the sweet potato dough into thin strips on the chopping board, and then cut it into small pieces with a knife. At this time, you can see that the fiber of the sweet potato itself is relatively obvious, and there will be some small filaments. When rolling the dough into long strips, be careful not to use too much force, because this dough, unlike the dough we usually use to make dumplings, does not have very good elasticity. If you use too much force, it will break easily. The last step is to add water to the pot and bring to a boil. Then, put the small pieces of dough you just cut into the boiling water, stir it with a shovel like making glutinous rice balls, and when it floats to the surface, it's ready. It's easy to cook because the sweet potatoes are already cooked, and you just need to cook the little glutinous rice flour that was added when making the noodles. Take the cooked sweet potato balls into small bowls, mix with some sugar or honey, add some soup, and a bowl of shiny sweet potato balls in sugar water will be ready. If you like, you can add some cut into small fruits to eat together.

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