Many people think that oranges are cough-relieving and expectorant, so people who cough will eat more oranges. In fact, orange peel does have the effect of relieving cough and resolving phlegm, but orange meat produces heat and resolves phlegm instead.

2.watermelon

Watermelon is also a fruit that you can't eat when you have a cold. Eating watermelon when you just have a cold is like taking medicine for clearing away heat, which will aggravate the cold virus or prolong the cure time.

3. Yali pear

Although Yali pear can clear away heat and promote fluid production, it can't be eaten when you have a cold because of its coolness. Many people have a cold, and blindly buying pears will lead to a more serious cough. They can't eat pears raw, so they can only stew them to drive away the cold.

4. Chili

Don't eat dishes with peppers, otherwise it will irritate your throat and aggravate your cough. For example, boiled meat slices, fried meat with Chili peppers and so on.

Step 5: garlic

Although garlic has bactericidal effect, it is very irritating to human body. People who have a cold and cough can't eat it, otherwise it will be very uncomfortable.