Since the solstice last winter, I started swimming twice a day, three times a day after the vernal equinox, four times a day since the solstice in summer and three times a day after the autumnal equinox. After less than a year of swimming practice, I found that I had a remarkable change, that is, I became younger and younger as I lived, just like a different person. Swimmers say that I am a man of God and a superman, and I feel that I have become a superman myself, because the outstanding superman performance has the following six aspects: First, a cold-resistant superman. In the cold of March 9, I jumped into the ice cave twice a day to swim, which is also a legend in the winter swimming world. And the time and distance of each winter swimming is longer than other winter swimmers. More importantly, what I enjoy in the ice water is happiness, not the biting and unbearable pain that most people think, nor that I am not afraid of cold and challenge nature, but that I like swimming in cold water, and what I get is completely physical and psychological pleasure. The second is swimming superman. Thanks to the guidance of experts, I can constantly improve my swimming skills. I swim many times a day, which is not only labor-saving but also faster. I don't feel tired after swimming for a long time. Recently, swimming an average of more than 5000 meters a day is extraordinary in amateur swimming. The fourth is appetite superman. My appetite per meal is about three times that of others. I don't think anyone else can do this. Because of the large amount of exercise every day, the diet naturally needs more, plus good teeth, good appetite and good digestion, no matter how much you eat, it is quickly absorbed and converted into heat energy, which increases the desire for exercise, thus forming a virtuous circle. Fifth, the mind is superman. Thought determines action, and mentality determines everything. The reason why I can open my mind and see through everything in the world without worries is because I like studying, thinking and writing articles, so that my mind becomes wider and wider, and finally I can be like Maitreya, "with a big belly, I can tolerate all the difficulties in the world." This kind of detached mentality seems to be only possessed by immortals. Sixth, Happy Superman. Give up all troubles and you will be happy. You will be able to handle all aspects of relationships, be treated well by others, be happy by helping others, feel happy every day, and enjoy life to the fullest. This is a spiritual realm that others can't reach. Facts have proved that it is not difficult to become a superman. The difficulty lies in whether you are optimistic enough. The difficulty lies in whether you can love all kinds of sports. No matter what kind of sports you are engaged in, as long as you are willing to work hard, study hard, persevere, have a material foundation and a strong body, you can determine your psychological happiness and openness, and you can be extraordinary, supernormal, surpass others and become a superman.