How to cook the old fish?
Ingredients: old fish
Accessories: chopped green onion, cooking wine, soy sauce, star anise, shredded pepper, ginger, salt and oil.
Practice steps:
(1) The old fish is eviscerated and pedicled, washed and cut into pieces.
(2) Heat the oil in the pan, add the fish pieces and stir-fry until it becomes discolored, and add the ginger, onion and shredded pepper.
(3) Add cooking wine, soy sauce and star anise when frying, and add water to boil.
(4) Turn to low heat and burn slowly for 30 minutes.
(5) A delicious braised laoban fish is out of the pot.
Stewed tofu with old banyan fish
Ingredients: boss fish tofu
Ingredients: ginger, onion, garlic, dried pepper, cooking wine, mushrooms, soy sauce, salt and soy sauce.
Production method:
1. Viscerate anchovies, wash them and drain.
2. Slice ginger, garlic and onion.
3, tofu cut into pieces, drowning.
4, hot oil in the pot, add ginger and onion and stir fry.
5, fry the old fish on both sides, add dried peppers and garlic.
6. Then add the right amount of boiling water, add the cooked tofu, and add the mushrooms.
7. Then put some soy sauce.
8. Cover and simmer for 20 minutes, sprinkle with chopped green onion and serve.
Efficacy and function of Mylabris oldhami
(1) Laoban fish is rich in inorganic salts and vitamins, which are the nutrients needed by human body.
(2) Laoban fish is rich in complete protein, which is easily digested and absorbed by human body.
(3) Laoban fish is rich in vitamin A, iron, calcium and phosphorus. Has the effects of nourishing liver and blood, nourishing skin and nourishing hair.
(4) The fat content of old fish is relatively low, which can reduce cholesterol.
(5) Laobanyu contains folic acid and vitamins, which has the function of nourishing and strengthening the stomach.
Brief introduction of old class fish
Speaking of Kunray, many people may not know what it is. At first, when it comes to its alias "Laobanyu", it is really famous. Friends who may not know this fish are confused when they see this name. Why is the name of the fish so strange, whether it's Kong Kun or an old fish? Everything is hard to understand. You don't have to look down to know.
Kun is a small cold-water ray. The "boss" in the sea is not as beautiful as the boss among us. I am timid, and generally like to live in a very cold sea. Bury yourself in the sand as a whole, and bury yourself shallowly in the sand during the day. Only dare to show two small eyes and water holes. I didn't even dare to show my eyes when I had an accident. Only at night do you dare to sneak out to find something to eat. And you can only eat shrimp and mollusks as your own food.