(1) wonton soup

Ingredients: * minced meat, 4 2 * chopped water chestnuts, 2 tbsps * chopped green onion, 2 tbsps * egg white 1 2 * shredded eggs, chopped celery and crispy red onion, each1tbsps * soup, 7 cups * wonton skin12kg.

Seasoning: * salt 1/2 tsps * white pepper and sesame oil 1/8 tsps each.

Marinade: * wine 1 teaspoon.

Method:

1. Add marinade, chopped water chestnut, chopped green onion and egg white into minced meat and mix well to obtain the filling.

2. Fill each wonton bag with stuffing for later use.

3. After the broth is boiled, add white beard powder and salt to taste and put it into the soup bowl.

4. Cook the wonton, scoop it into the soup bowl, then add celery, shredded egg and crispy red onion, and drizzle with sesame oil.

② Bao Gong Su Ding

Ingredients: 6 water chestnuts, carrots 1 2, 6 mushrooms, potatoes 1 each, 2 tablespoons of canned jadeite, edamame 1 tablespoon, peanuts1tablespoon.

Seasoning: Material A: Shaoxing wine, tomato sauce and red pepper sauce each 1 tbsp, bean paste, salt, sugar and sesame oil each 1 tbsp, and vegetarian soup 2 tbsp.

Treatment method:

1, peeled and diced water chestnut; Peel carrots and potatoes, dice them, blanch them in boiling water, take them out and take a bath; Wash edamame and mushroom separately, blanch in boiling water, take out and cut into pieces; Soak auricularia auricula until soft, wash and cut into small pieces, peel garlic and cut into powder.

2, the dry pot is hot, add peanuts and stir fry, set aside.

3. Heat 2 tbsp oil in the pan, saute minced garlic, add ingredients (except edamame and peanuts) and stir fry, and add material A to stir fry. Finally, add edamame, mix well, serve out and sprinkle with fried peanuts.

In addition to vitamin C, Eleocharis tuberosa contains very high starch content, which can be used to make horseshoe powder, and contains a lot of crude fiber, which can prevent constipation, and also has the functions of clearing away heat and toxic materials, lowering blood pressure and diuresis.

Tasty tip: This dish tastes refreshing. You can buy cool vegetables such as carrots, corn kernels and edamame. When you buy it, you can quickly drain it with boiling water. Very convenient.

(3) jellyfish horseshoe soup

The raw materials are 50 grams of jellyfish skin and 0/00 grams of water chestnut/kloc.

Wash jellyfish skin, peel and slice water chestnut, and cook soup.

Usage Eat jellyfish skin, water chestnut and soup twice a day.

Clearing heat and resolving phlegm, nourishing yin and moistening lung. It is suitable for hypertensive patients with yin deficiency and yang hyperactivity.

(4) Chinese angelica water chestnut barley porridge

[Ingredients] angelica 15g, water chestnut 30g, coix seed 100g.

[Production method] Slice Angelica sinensis, put it in a pot and cook for 30 minutes, remove the residue, add water chestnut and coix seed, cook it into porridge, and add honey after taking out the pot.

Functions: clearing away heat and toxic materials, promoting blood circulation and relieving pain, invigorating spleen and promoting diuresis. Suitable for sore throat, phlegm-heat cough, upset and thirsty. Angelica polysaccharide contained in Angelica sinensis can obviously enhance human immunity and prevent cancer.

(5) Chili chicken

Raw materials: tender chicken 150g, dried starch 6g, pickled pepper 6g, soy sauce, white sugar, refined salt, chrysanthemum, ginger, wet starch, yellow wine, balsamic vinegar, monosodium glutamate, 1 egg and water chestnut.

Exercise:

(1) Dice the chicken, add egg white, dried starch and refined salt, mix well, put the diced water chestnut together with the ingredients into a hot oil frying pan, drain the oil 10 second, and add pickled pepper, onion and ginger to stir well;

(2) Mix sugar, yellow wine, soy sauce with wet starch and vinegar, pour into the pot and stir-fry for a few times.

(6) Dragon and Phoenix Ruyi Volume (Lucky Ruyi)

Ingredients: eggs, shrimp paste, water chestnut, seaweed.

Practice: first fry the egg liquid into egg skin, cut the water chestnut into powder, and mix in the shrimp sauce. Spread shrimp sauce and seaweed on the egg skin in turn, roll it from both sides to the middle, wrap it with plastic wrap, steam it in an electric rice cooker, and slice it.

Nutritionist: The stuffing of this dish is not fat, and it is steamed, so it is more oily than the fish rolls and shrimp rolls sold outside.

(7) Tamarix water chestnut soup

Yuan folk song party

Water chestnut 90g, 15g tamarisk leaves (fresh branches and leaves 30g).

Preparation: water chestnut and tamarisk leaves are fried together.

Usage: Take it twice a day.

Efficacy: Warming the middle energizer, invigorating qi, expelling wind and detoxicating. Suitable for measles.

(8) Water chestnut lion head

Ingredients: peeled 5 water chestnuts, 300g lean meat stuffing, 50g Chinese cabbage, 5g salt, 20g soy sauce, 0/5g sugar 1 egg, raw flour, chopped green onion, Jiang Mo, monosodium glutamate, cooking wine and wet starch.

Method:

1. Make water chestnut into rice grain size, mix it into the meat stuffing, add salt, eggs, cooking wine, wet starch, monosodium glutamate and minced onion and ginger, and mix well to make four big balls.

2. After the wok is on fire, pour in the oil. When the oil is hot, add the meatballs and fry until both sides are yellow stone. Cook the cooking wine, add soy sauce, pour the sugar into the stock, simmer for 15 minutes, put the lion's head in a basin with a cabbage pad, and pour the marinade on the noodles.

Features: fresh and crisp, salty and sweet, red and green contrast.

(9) Water chestnut mariko

Ingredients: water chestnut oil 750g orange cake 75g green shredded pork 25g dry starch 100g wet starch 25g egg white 1 sugar 125g honey 50g essence and a little peanut oil 500g? It takes about 50 grams.

Specific practices:

1? Peeling water chestnut, cleaning, chopping into fine powder, adding dry starch and egg white, and stirring evenly to obtain water chestnut mud; Chopped pork suet, orange cake, green shredded pork, with sugar? 100g and stir evenly to obtain the filling.

2? Take a portion of water chestnut mud, wrap it with stuffing, then rub it into a ball with a diameter of about 2 cm, and make it one by one according to law.

3? Put the wok on fire, add a little peanut oil to heat it, put jiaozi into the wok, fry it, and press the jiaozi into a flat circle with a spoon. When both sides are golden, pour in the remaining peanut oil, fry it over low heat and take it out.

4? Reheat the griddle, add a little oil to heat it, and add sugar? Boil 25g until silk can be pulled out, then add honey and a little water, put fried dumplings and wrap them for seasoning. Finally, thicken them with wet starch, add essence and serve.

Features: golden color, crisp and sweet.

(10) raw materials: half a catty of lean meat, five or six water chestnuts, and glutinous rice (about two ounces).

Seasoning: one egg, cooking wine, salt, chicken essence, raw flour, minced onion and ginger.

Exercise:

1. Soak glutinous rice in cold water for about 20 minutes in advance.

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3. Add all seasonings and minced water chestnut into the meat stuffing and mix evenly in one direction.

3. Pour out the water soaked in glutinous rice, squeeze out a meatball, roll a layer of glutinous rice, and prepare a flat plate for stacking. Steam in the pot, boil and steam for about 20 minutes.

In addition: if you can't buy water chestnut, you can try using lotus root. You can make it if you can't buy it, but it tastes a little worse. It's refreshing to put water chestnut or lotus root in it.

Healthy diet

1. pickled water chestnut: 800g fresh water chestnut, 500ml salted water chestnut. Wash water chestnut, peel it, and cook it in a pot until cooked. This dish has the effects of invigorating spleen, promoting digestion, clearing away heat and resolving phlegm, and lowering blood pressure, and is suitable for patients with phlegm and blood stasis and internal heat and hypertension.

2. Braised water chestnut: 400g fresh water chestnut and 300g pickle. Wash water chestnut, cook it, peel and slice it, then dice mustard tuber, add hot oil and add water chestnut. Stir-fry diced mustard tuber for a while, add a little salt and serve. This dish is cool, fragrant, appetizing, digestion promoting, and heat accumulating in the lungs and stomach.

3. Water chestnut ring: 500 grams of water chestnut. Wash and peel water chestnuts, cook them, mash them like meat sauce, add salt, Jiang Mo and bean powder, squeeze them into balls, put them in an oil pan, fry them thoroughly with high fire, remove oil and plate them. Put the boiled soup into the oil pan, add corn starch to thicken it into brine, and pour it on the water chestnut. This dish tastes fresh and smooth, and has the functions of promoting digestion, stimulating appetite and relaxing bowels. People with indigestion, anorexia and constipation can eat it often.

4. Drinking water chestnuts: Wash water chestnuts and fry them in a crock until cooked. This soup is fragrant and sweet, and can be used instead of tea. Has effect in clearing away heat, induce diuresis, relieving stranguria, and relieving swelling. It is a good diet therapy for patients with urinary tract infection and nephritis edema.

5. Boiled water chestnut: fresh water chestnut 250g, sugarcane 1. Wash the water chestnut, peel the sugarcane and cut it into 3 cm long pieces, then put it in a pot and cook it until it is cooked. The product has the effects of clearing away heat, diminishing inflammation, promoting fluid production and quenching thirst. It is suitable for anxiety, thirst and other symptoms caused by late fever, and can also prevent influenza.

6.horseshoe tea

Source "Folk Prescriptions"

It consists of water spinach 125g and water chestnut 60g.

Function of clearing heat and relieving summer heat, promoting fluid production and diuresis.

Indications for children's summer fever, such as excessive drinking, frequent urination, yellow urine and so on.

Methods: Wash the medicine, put it in a thermos bottle, pour in some boiling water and cover it for 20 minutes. Drink frequently at any time, 1 day.

It should be avoided that the recipe is cold, and it is forbidden to be used by people with spleen, kidney and cold.

Water spinach, also known as water spinach, belongs to convolvulaceae and is an annual vine herb. Sweet and slightly cold, it has the functions of clearing away heat and toxic materials, cooling blood and diuresis. Can be used for treating hemorrhoid, nosebleed, hematuria, summer heat, polydipsia, eczema, furuncle, etc. Can detoxify fungal poisoning and food poisoning. Water chestnut is sweet in taste and cold in nature, which can clear away lung-heat, eliminate phlegm, promote fluid production and quench thirst. Therefore, the combination of the two drugs can detoxify, clear away heat and relieve summer heat, promote fluid production and induce diuresis, which is used for children's summer heat and can be called a good food therapy.

Note: Water chestnut is cold and difficult to digest. Overeating makes people feel bloating. Children and people with weak digestive ability should not eat more.