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20 18-08-30
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How to stir-fry a plate of delicious sauce yam? Doing these five steps is delicious and nourishing.
As we all know, yam, commonly known as yam. It is not only a medicinal material, but also a dish. Its function is to nourish and nourish the stomach. It can be said that it is extremely nutritious and indispensable on the table. So what are the specific functions and functions of yam, and how to cook yam dishes?
There are many cooking methods of yam, such as stewing soup, stir-frying and steaming. Among them, the sauce yam is not only delicious, but also retains the taste and nutritional value of yam itself. Let's take a look with Bian Xiao!
The efficacy of yam
1. Spleen-invigorating and beauty-nourishing: Hu Aishan Mountain is rich in vitamins, minerals and amino acids, which can prevent abnormal metabolism of fatty substances and arteriosclerosis in human body, maintain the normal function of insulin, enhance human immunity, have good cough and asthma relieving effects, and also delay aging, soothe the nerves and relieve cough. In addition, yam can also nourish the face, strengthen the spleen and beautify the face, which is an excellent choice for women's beauty.
2. Nourishing kidney: Because of overeating, most people now have invisible renal failure. Hu Aishan nourishes yin and kidney essence. It has a good effect on treating backache, knee pain and general weakness caused by kidney deficiency. Frequent urination or nocturnal enuresis, nocturnal emission, premature ejaculation and other symptoms have a very good therapeutic effect.
3. Benefiting lung and nourishing stomach: Hu Aishan can not only tonify lung yin, but also tonify lung qi. It is suitable for treating symptoms such as lung disease, general weakness, low breath, emaciation and qi deficiency, and dry mouth discomfort. Can be used for treating deficiency of both spleen and stomach, and anorexia.
4. Hu Aishan Mountain is rich in protein, vitamins, glucose, bile base and amino acids. It can nourish yin and strengthen yang, effectively enhance metabolism, prevent cardiovascular fat deposition, and contribute to gastrointestinal absorption and digestion.
5, anti-hepatic coma: yam has a sedative effect and can be used as an anti-hepatic coma drug. Suitable for people who have recovered from a serious illness.
6, yam can also prolong life, suitable for the elderly.
Taboos for eating yam
1, Hu Aishan remembers that people who eat too much, don't think about diet, have abdominal distension and are allergic to tongue coating are not suitable for eating.
2, yam has a astringent effect, and people with dry stools should not eat it at will. In addition, people with evil spirits should not eat yam.
For the public.
1, can be eaten by the general population, and is suitable for the elderly, men, women and children.
2. Yam is suitable for patients with diabetes, abdominal distension, kidney inflammation, physical weakness after illness and long-term diarrhea.
Sauced yam is very simple, especially suitable for beginners. It is easy to make nutritious and delicious food, which can be cooked for family and friends at home.
Cooking method of sauce yam
First, prepare ingredients: one yam, appropriate amount of leek and appropriate amount of small red pepper, according to taste.
Garlic, soy sauce, soy sauce, soy sauce, starch, sugar, salt, and appropriate amount of water.
Second, cooking steps
1. Peel the yam and cut it into strips. After cutting, soak the yam in cold water and wash off the ginger juice. This step is to prevent it from changing color.
2. Prepare to put the water into the pot, then boil the water, put it into the prepared Hu Aishan Mountain, wait for about two minutes, then pick it up and put it on the plate. In fact, yam can be cooked without cooking, which is suitable for beginners and prevents the dishes from being cooked. This step can be omitted when the operation is skilled.
3. Chop the red pepper and garlic together, wash the leek and cut it into small pieces for later use.
4. Then pour oil into the pot, stir-fry the oil until it is cooked, then add garlic and pepper and stir-fry until the pot is fragrant.
5. Pour the yam into the pot, continue to stir fry, and then add the leek and stir fry for about half a minute. Prepare a small bowl, and mix salt with chicken essence, a spoonful of soy sauce, soy sauce and starch, half a spoonful of sugar and appropriate amount of water in the small bowl. Then pour it into the wok, stir-fry for one or two minutes, then turn off the fire and take out the yam in the wok. Thus, a nutritious and delicious sauce, Hu Aishan, is ready.