1, sandwich

In picnics, sandwiches are the most recommended, which can be used as the staple food in picnics. Of course, we can eat a lot of food at the picnic. Besides sandwiches, we can also choose sushi, dip, fried chicken or pizza, which are all good choices for picnics.

2. Fruit

Fruit can be said to be dessert after dinner. Fruits are usually put in small boxes, such as cherry tomatoes. If it's apples and watermelons, you can bring washed and cut vegetables and fruits. So carrots, celery, sweet peppers, broccoli, or grapes, apples, peaches, pears, oranges and other fruits are all good foods. Cut them up before going on a picnic and put them in a small box.

3. Meat

If you need a barbecue, you can bring some barbecue ingredients such as skewers in advance, and remember to put out the fire after the barbecue.

4. Rice balls and sushi

All kinds of rice balls and sushi are neither afraid of cold nor melting, and have always been the darling of takeaway. Of course, they should also be included in the essential food for picnics. The tastes of sushi and rice balls can be made according to their own preferences, and the whole family, old and young, can eat smooth staple food at picnics. It is worth mentioning that rice balls and sushi are delicious and convenient to eat, and can also make your picnic instantly refined.

5. Fast food

Snacks are essential for holiday picnics, especially picnics with children. Delicious snacks can satisfy cravings and increase children's fun in playing and picnicking. Bring too many snacks, chocolate, jelly, potato chips, French fries, nuts, biscuits, preserved fruits and so on.

6. dessert

Dessert is also one of the essential foods, and a picnic without dessert always feels worse. If you like western desserts, such as almond cakes, biscuits, puddings and egg tarts, and if you like Chinese desserts, mung bean cakes, green balls, muffins and Osmanthus Jelly can all be added to your picnic food list.

7. Drinks and drinks

There must be water for a picnic. All kinds of drinks, mineral water or fruit juice can be brought. Friends who take their babies on picnics can also bring some milk, and men can also bring some alcoholic drinks.

8. Fruit and vegetable salad

A healthy diet is needed for picnics, and meat and vegetables are the best combination. Prepare raw fruits and vegetables in advance, wash and cut into pieces and put them in a fresh-keeping box. Squeeze some salad dressing when eating and mix well.

9. Energy bars/daily nuts

When going out for a picnic, you can always bring convenience foods such as energy bars and daily nuts to quickly replenish energy and nutrition.

10, cookies

Making some healthy biscuit cakes with additives is definitely the most popular.

Precautions for picnics

Clean up the site after meals, put the garbage into trash cans or designated places, do not litter, and maintain public health.

Stay away from toxic food and water when having a picnic. Don't eat mushrooms, wild vegetables and wild fruits at will to prevent food poisoning. Most importantly, don't have picnics in places where picnics are forbidden to ensure environmental safety.

Pay attention to food safety and hygiene while enjoying natural scenery and picnic fun. A comfortable and pleasant picnic trip needs to be based on safety. The safety and hygiene of ingredients, the cleanliness of cookware and the cooking process will have a great impact on the whole picnic experience.