1.2, nut
1.3, food with more lecithin and glutamic acid.
2. What fruit do you eat after staying up late? 2. 1. Apple
What fruit is good to eat often staying up late? As the saying goes, eating an apple every day keeps the doctor away. Apples are rich in pectin, which can promote excretion and prevent arteriosclerosis. Because people who stay up late are prone to endocrine disorders, constipation or obesity, bad skin and so on. Therefore, a large amount of vitamins and malic acid in apples can decompose the accumulated fat in the body, effectively prevent obesity, increase hemoglobin and make the skin delicate.
2.2, carambola
It contains many ingredients beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers and acids. The rich fruit acid in carambola can inhibit melanin precipitation, has moisturizing effect, and has significant effect on improving dry or oily skin tissue. For women who stay up late, it is a good fruit that is good for the skin.
What fruit is good to eat often staying up late? Oranges are almost synonymous with vitamin C. Vitamin C can prevent skin from being damaged by sunlight and computer radiation, inhibit the formation of pigment particles, and make skin fair and moist. For friends who stay up late, many people are prone to constipation because of lack of rest, and the unique cellulose and pectin substances in oranges are also conducive to clearing the bowels, eliminating harmful substances in the body, ensuring good health and enhancing immunity.
2.4, lemon
It can be said that it is a model of fruit whitening. People who often stay up late are prone to spots and acne on their faces. Citric acid can remove spots and prevent pigmentation, and it is effective for both oral administration and external application. Foreign beauty experts call it beauty fruit. Eating lemon regularly can help digestion and absorption, and make the skin smooth and delicate.
3, how to diet tonic after staying up late 3.3, pueraria sashimi soup
What nutrition do you need to supplement after staying up late? 1, make up water
Water is the source of life. When staying up late, the biological clock is disrupted, the metabolism is accelerated, and the water circulation in the body is abnormal. So be sure to replenish enough water to nourish your body.
2. vitamin a
Vitamin A can regulate the synthesis of retinal photosensitive substances, improve the adaptability of people who stay up late to dim light and prevent visual fatigue.
3, water-soluble vitamins
Vitamin c is an antioxidant. You need a lot of vitamin C in the process of working overtime and staying up late, which can reduce the formation of dark circles and keep your immune system from being destroyed. B vitamins participate in the metabolism of many systems in the human body and can help the excretion of toxins.
Dietary taboos after staying up late However, experiments at the Sleep Medicine Research Center of St. Luke's Hospital in the United States found that caffeine is not effective in improving work efficiency, and even if it is useful, it can only last for a short time.
Caffeine is refreshing, but it will relatively consume the B vitamins related to the coordination of nerves and muscles in the body. People who lack vitamin B group are more likely to be tired, more likely to form a vicious circle and form the habit of drinking tea and coffee. The demand is growing, but the effect is getting worse. Therefore, when you have to stay up late, it is more effective to supplement more vitamin B groups.
When staying up late, some people think that eating sweets can supplement calories. In fact, sweets are also a big taboo for staying up late. Don't eat too many sweets after dinner or staying up late. Although high sugar is high in calories, it has an exciting effect to some extent, but it will consume vitamin B group, which will lead to the opposite effect and obesity.