Postpartum recovery can be described as a technical activity. Do you want your body to absorb nutrients quickly and restore health? Then come and find out what is the most suitable breakfast for confinement.

Smooth custard

During confinement, you should choose nutritious and digestible food for breakfast, such as smooth egg soup. It can not only stimulate appetite, but also promote milk secretion and provide sufficient nutrition for the healthy growth of the baby.

Nourishing decoction

Soup is indispensable for postpartum nourishing. Cooking nutritious soup with pig liver and vegetables can not only regulate the body, but also be delicious. In addition, nourishing ingredients such as red dates, codonopsis pilosula, angelica and osmanthus are also good choices. They can not only improve the taste of food, but also make you recover faster and better during confinement.

Soft noodles

Soft noodles are a good choice during the month of confinement. It is not only easy to digest, but also rich in carbohydrates and protein, which can provide enough energy for the body. Adding some vegetables and meat can make your breakfast richer and more delicious.

Nutrition porridge

During confinement, you should choose nutritious and digestible food for breakfast, such as nutrition porridge. Adding sweet potato and brown sugar to millet porridge can not only replenish the spleen and stomach, but also enrich the blood and beautify the face. In addition, add some nourishing ingredients, such as red dates, longan and medlar. Can make your body fully nourished.