Chinese medicine believes that the lungs are delicate, and they like dampness and dislike dryness. Therefore, we should eat less spicy and more moist foods, such as pork, mushrooms, lung leaves, lilies, water chestnuts, lotus roots, etc., which are all moist foods and have the function of nourishing yin and moistening the lungs.
If you want to moisten and nourish your lungs in spring, you can also eat more fresh and green fruits and vegetables, such as Sydney, apples, spinach and celery, which have the effect of moistening your lungs and throat. Some people are usually short of qi and blood, or dry mouth and throat, so they need to pay more attention to nourishing yin and moistening the lungs, and eat more white, sweet and cold foods, such as tremella, lotus seeds, lotus roots, white radish and other foods that are beneficial to moistening the lungs.
In spring, you should eat more of this 10 kind of food to moisten and nourish the lungs and make your body healthier.
Tremella is white, can enter the lungs, and has the effect of moistening the lungs, especially the stewed tremella with rock sugar, which has the effect of moistening the lungs and promoting fluid production. Tremella is rich in nutrition, containing protein, fat, various amino acids, minerals and liver sugar. In addition, tremella also contains liver sugar such as trehalose, pentosan and mannitol, which has high nutritional value.
Recommended recipe tremella, red dates and lotus seed soup
Ingredients: 1 tremella, red dates, lotus seeds, medlar and rock sugar.
Exercise:
1. Soak tremella 1 hour, remove the roots, tear it into small flowers, and rinse it off.
2. Wash red dates, lotus seeds and medlar separately.
3. Put the tremella into the pot, add appropriate amount of water, and cook for 20 minutes on high fire.
4. Add red dates and lotus seeds and continue to cook on medium heat 15 minutes.
5. Add Lycium barbarum and rock sugar and cook for 10 minute.
Recommended recipe Lily lotus seed barley porridge
Ingredients: 200g of coix seed, 50g of glutinous rice, 50g of dried lily, a little of lotus seeds, red dates, medlar and rock sugar.
Exercise:
1. Wash Coicis Semen and Oryza Glutinosa respectively, soak them in dried lily for 15 minutes in advance, rinse them off, and wash lotus seeds, red dates and medlar respectively.
2. Put coix seed and glutinous rice into the pot, add appropriate amount of water, and add lily, red dates and lotus seeds. After the fire boils, turn to medium heat and continue to cook for 20 minutes, add Lycium barbarum and rock sugar, and cook for 5 minutes on low heat.
Only barley is used, and the porridge cooked is dry, with a little glutinous rice added. It tastes soft, waxy and smooth, especially delicious.
Sydney is sweet and cold, and contains malic acid, citric acid, vitamin B 1, B2, carotene and so on. It has the functions of nourishing body fluid, moistening dryness, clearing away heat and moistening lung.
Recommended recipe rock sugar Sydney
Ingredients: two Sydney, tremella, a little rock sugar.
Exercise:
1. Wash, peel and cut Sydney into large pieces.
2. Soak tremella in advance 1 hour, wash and pick it into small flowers.
3. Put the tremella into the pot, add appropriate amount of water, boil over high fire and cook for 20 minutes.
4. Add Sydney, continue to cook for 15 minutes, and add crushed rock sugar.
Lotus root can nourish yin and clear heat, moisten dryness and quench thirst, and is rich in vitamin C and vitamin B. Lotus root is cold and sweet, clearing heat and moistening dryness. Traditional Chinese medicine believes that lotus root has the dietotherapy function of promoting fluid production to quench thirst, nourishing stomach and digestion, nourishing heart and moistening lung.
Recommended recipe lotus root balls
Ingredients: 2 lotus roots, about 250g pork, eggs 1 egg, a little starch, minced onion and ginger.
Exercise:
1. Peel lotus root, wash and chop. Chop pork into minced meat, and chop onion and ginger into powder.
2. Pork, minced onion and ginger, add a little water several times and stir vigorously.
3. Add a proper amount of salt, soy sauce, chicken essence and cooking oil, beat in 1 egg and stir well.
4. Finally, add a little dry starch to the prepared stuffing and mix well.
5. Put the water in the pot. When it is about to boil, add meatballs made of meat stuffing, cook until the meatballs float, and cook for another 3 minutes.
White radish is rich in cellulose, vitamin A and vitamin C. The cellulose in white radish can promote the secretion of gastric juice and digestive juice and promote metabolism. Because white radish is rich in mustard oil and water, it has the effects of moistening throat, moistening lung and reducing dryness.
Recommended recipe radish bone soup
Ingredients: pig thigh bone, a white radish, a little parsley, minced onion and ginger.
Exercise:
1. Chop pig leg bones, soak them in cold water for 30 minutes, and rinse them off. Dice the white radish.
2. Put the leg bones into the casserole, pour in proper amount of water, add cooking wine, onion and ginger, bring to a boil with high fire, skim off the floating foam and continue to cook for 30 minutes.
3. Skim the floating foam, add the white radish and salt, continue to cook for 10 minute, add the chopped parsley, and then take out the pot.
Wax gourd is rich in vitamins and water, and has the functions of clearing away heat and dampness, moistening lung and clearing intestine. If the diet is a little greasy or spicy, have a winter melon soup to help digestion.
Recommended recipe winter melon old duck soup
Ingredients: half an old duck, about 250 grams of wax gourd, and a little onion, ginger and coriander.
Exercise:
1. Half an old duck, eviscerated, cleaned, chopped, blanched in boiling water for 3 minutes, and fished out.
2. Cut the wax gourd into large pieces, and chop the parsley, onion and ginger.
3. Put the oil in the pan, add the onion and ginger and stir-fry until fragrant, and add the old duck and stir-fry for 2 minutes.
4. Add a little soy sauce and cooking wine, stir well, add some water and bring to a boil.
5. After boiling, turn to medium heat, cook for 30 minutes, add wax gourd and salt, and continue cooking for 10 minute.
6. Add coriander and serve.
Dietary fiber in auricularia auricula can absorb intestinal water, promote the discharge of waste in the body and reduce the harm of toxins to the body. Auricularia auricula contains protein, carotene, fat, polysaccharide, phosphorus, calcium, iron, phosphorus and other nutrients. Has the effects of invigorating qi, enriching blood, moistening lung and moistening dryness.
Recommended recipe for fried lettuce with auricularia auricula
Ingredients: auricularia auricula, lettuce, yam, onion and ginger.
Exercise:
1. Soak the auricularia auricula in advance 1 hour and wash it.
2. Slice the yam and lettuce separately.
3. Put oil in the pot, add onion and ginger and stir fry, add yam and lettuce and stir fry for 2 minutes.
4. Add the fungus, add a little salt and continue to stir fry for 2 minutes.
5. Add a little chicken essence and sesame oil and mix well.
The iron content in pig blood is high, which is easily absorbed and utilized by human body. Pig blood can also remove dust from human body.
Protein in pig blood, after being decomposed by gastric acid, can produce a substance that moistens intestines and lungs. This substance can react with dust and harmful metal particles entering the human body, and then take these harmful substances out of the body through excretion, which is called the "scavenger" of human dirt.
Recommended recipe Luffa pig blood soup
Ingredients: about 250 grams of pig blood, loofah 1 piece, a little onion and ginger.
Exercise:
1. Cut pig blood into pieces and rinse.
2. Peel the loofah, cut it into discs, and chop the onion and ginger.
3. Pour cooking oil into the pot, stir-fry onion and ginger, stir-fry loofah 1 min.
4. Put a little water into the pot, add pig blood after boiling, and continue to cook for 2 minutes.
5. Finally, add salt, chicken essence and sesame oil and mix well.
Dandelion contains dandelion, dandelion alcohol, choline, organic acids and inulin, and also contains a lot of carbohydrates, protein, trace elements and vitamins, which can promote health after entering the body.
Eating dandelion is good for the lungs. Dandelion has the functions of diminishing inflammation, removing fire, relieving sore throat and reducing swelling, and has a certain auxiliary conditioning effect on cough and phlegm caused by lung fire.
Dandelion can be eaten directly after washing, dipped in sauce or cold salad, and soaked in water without making tea after drying. Many tea shops sell dandelion tea, so you can buy it and make it. People who pay attention to spleen and stomach deficiency and cold are not suitable for eating dandelion.
Honey grapefruit tea has the function of clearing heat and reducing fire, while honey grapefruit tea contains catechin, which is slightly cold, so it can clear heat and reduce fire, and can improve lung fire, or dry throat, sore throat and dry cough.
Honey grapefruit tea has the function of regulating qi, resolving phlegm and relieving cough, and has certain improvement effect on upper respiratory tract infection and lung heat cough. Grapefruit contains a lot of vitamin C and dietary fiber, which can promote metabolism, expel toxins, and play a role in clearing the intestines and moistening the lungs.
1. After cleaning the grapefruit, peel off the grapefruit skin and scrape off the white pulp in the grapefruit skin with a knife.
2. The grapefruit skin is cut into filaments, and the grapefruit pulp is mashed into mud.
3. Pour a proper amount of water into the pot, add grapefruit peel, add a little salt and cook for ten minutes. (This step is to remove the bitter taste of grapefruit peel. )
4. Take out the grapefruit skin and change the water to continue cooking. Boil the water and cook for 10 minute. The grapefruit skin is translucent.
5. Add grapefruit pulp and rock sugar and stir well. Stew for 50 minutes, stirring irregularly to prevent the pan from sticking.
6. After stewing for an hour, the skin and pulp of grapefruit are transparent and sticky. After cooling completely, add honey.
7. Put honey grapefruit into a dry and waterless bottle, seal it and put it in the refrigerator for two days. Two days later, take two spoonfuls of honey grapefruit and take it with warm water.
The above introduces some ingredients that are beneficial to clearing away lung heat and moistening lung, and how to eat them. At ordinary times, we should also pay attention to keep a happy mood, breathe more fresh air, drink more water, smoke less, and it is best not to smoke, work and rest regularly, eat healthily, and avoid foods that are too spicy, salty and greasy. This is the long-term way to nourish the lungs.
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