Ingredients: two spoonfuls of honey, eight wings, pepper, yellow wine, ginger, soy sauce and salt.

Exercise:

Step 1: Wash the chicken wings and cut one knife on each side to help improve the taste. Boil a pot of water, add two peppers, a little yellow wine and a slice of ginger. After boiling, blanch the chicken wings to remove blood foam, wash them again and dry them.

Step 2: Mix a little light soy sauce with refined salt, cooking wine, egg white, a little raw flour and chicken essence, add two spoonfuls of honey and mix well to make a marinade. Soak the chicken wings that have just been blanched in the marinade for one hour, so that the marinade is completely absorbed by the chicken wings.

Step 3: Put thin ginger slices and chopped green onion knots in the bottom of the pot, pour the oil, and fry the chicken wings with medium and small fire after medium and small fire, turning the noodles every three minutes. Because it is a small fire, it will take about ten to twenty minutes. When the chicken wings are red and bright, and it is convenient to pour out the blood-free water with chopsticks, you can put them on the plate and take them out of the pot.

Finally: wash the pot, put a little soy sauce, add honey and monosodium glutamate, thicken it slightly, pour it on the chicken wings while it is hot, and sprinkle with chopped green onion to enhance fragrance.

Lemon honey salmon steak

Ingredients: a catty (600g) of salmon is cut into four pieces, six tablespoons of honey, three tablespoons of soy sauce, one lemon juice, half a tablespoon of sesame oil, a quarter teaspoon of Chili powder and a little black pepper.

Method:

1. Mix all seasonings (except salmon) to make marinade.

Marinate for about 30 minutes, don't marinate for too long, just taste it, because lemon juice will "cook" the fish, and it will get old if it takes too long.

3. Put a little oil in the non-stick pan, fry the fish steak on one side first, slightly golden, and then fry the other side.

4. Or you can wrap the fish steak in tin foil and bake it in the oven for about 6 to 8 minutes.

5. Heat the marinade, put the fish into a heated plate to cook, fry or roast, pour a little boiled juice, and add a little cooked vegetables or lettuce.

Nuoguo ham

Ingredients: 300g of ham, 50g of lotus seeds, 50g of candied dates, 0/00g of white glutinous rice/kloc-0, 0g of raisins/kloc-0, 0g of melon seeds/kloc-0, 0g of pine nuts/kloc-0, 0g of millet in syrup15g, and 20g of sugar.

Methods: 1. Wash the top of ham sausage with warm water, put it in a pot and cook it with low fire until it is crisp (including changing water for 3 times). When it turns pale red, take it out, bone it while it is hot, cut it into squares, and arrange it neatly at the bottom of the bowl. Put candied dates and lotus seed soup on one side of ham, steam glutinous rice, add other fruit materials, sugar and oil to make eight-treasure rice, put it in a bowl, steam it thoroughly in a cage until it is crisp and rotten, turn it over and buckle it in a plate.

2, put a little water in the pot, add sugar and honey to the pot, cook until it is thick, add cooked lard and push it evenly, and pour it on the ham eight-treasure rice.

Features: Ham is crispy, gravy is sweet, glutinous rice is sweet, mellow and delicious.

Sweet potato with honey sauce

Ingredients: appropriate amount of sweet potato, 20g of honey, osmanthus sauce 15g, 250g of sugar and 20g of maltose.

Methods: 1. Cut the sweet potato into the shape of jujube pit, put it in a pot, add sugar and marinate for 2-3 hours.

2. Put the pot on fire, pour in sweet potato, honey, osmanthus sauce, sugar and water, first boil it with high fire, then simmer it with low fire until the soup is sticky, then remove it and put it on a plate.

Features: crystal clear, sweet and delicious.

Three-juice beverage

Ingredients: hawthorn 10, watermelon peel 50g, fresh lotus root 50g, and appropriate amount of honey.

Methods: 1. Remove the core from hawthorn, wash it and put it in a bowl for later use.

2. Peel fresh lotus root and watermelon skin, cut into small pieces and blanch in boiling water.

3. Squeeze hawthorn, fresh lotus root and watermelon peel into juice, pour into a cup, add honey and mix well to drink.

Bee bracken cake

Materials ... for six people.

(bracken cake)

Fern powder ... 100g

│ Water ... 4 cups

Honey ... 6 tablespoons

└ Stir-fry white sesame seeds …2 tablespoons of sweet water boiled in big red bean … appropriate amount.

(A)┌ Soybean powder …2 tablespoons └ sugar … 1 tablespoon honey … appropriate amount.

Gradually add water into the bracken powder and stir well. Don't agglomerate bracken powder. Add honey and continue stirring.

1 put it in a pot, turn on medium heat, and stir it constantly with a wooden shovel to prevent burning.

Until the bracken powder is transparent as a whole. Add white sesame seeds to 2, mix well, pour into a moist container and leave for a while.

After heat dissipation, cover with plastic wrap and let stand for solidification.

Put it in refrigerator 3 about 20 minutes before eating, take it out of the container before eating, cut it into pieces and put it in a bowl with red beans. Serve with (a) and honey.

Pteridium aquilinum cake will turn white and taste worse if it is kept in the refrigerator for a long time. Heating again after whitening can restore transparency. ※.

Honey jelly cake

Material: (1) 300ml fresh cream.

(2) honey 100ml, whole egg 1 egg, and 4 yolks.

Method:

Step 1: Beat the whipped cream (that is, constantly stirring and blowing air), without too much force, just a little thicker.

Step 2: Mix the materials in step (2) and stir until they are sticky.

Step 3: Mix the materials from step 1 and step 2, and gently pat them evenly.

Step 4: put it into the cake mold (if it is not available, it can be replaced with something else). Spread plastic wrap in the cake mold, pour the mixed materials into the cake mold, and then wrap the top of the cake mold with a piece of plastic wrap. Put it in the refrigerator for 3 hours.

Three hours passed ~!

Uncover the plastic wrap on the cake mold, then pour the parfait into the plate, carefully uncover the plastic wrap and cut the parfait, and you can enjoy the delicious honey parfait ~ ~

When eating, pour honey and roasted pine nuts (or crushed dried fruit can be used instead) and eat with black tea, which will taste better ~

Jujube glutinous rice

Ingredients: 10- 12 red dates, 2 cups of glutinous rice flour, 2 chestnuts, 1 spoonful of honey, 3 spoonfuls of jujube paste.

Red jujube paste:

Practice: Cook the red dates, remove the core and grind them, add sugar, stir-fry them with water and knead them into mud (you can also buy them at Chaozhou food store).

Cooking method:

1) Mix glutinous rice flour with crushed chestnuts, red jujube paste and a spoonful of water, put it in a steamer with wet cloth, steam for about 10 minute, and steam it into red jujube glutinous rice cake.

2) removing the core, and cutting the red dates into filaments for later use.

3) cool that steamed red date glutinous rice cake, cut into pieces, coating honey on hands, knead into dough, and finally coating shredded red dates on the outer layer.

Fried plums with honey

Materials:

Apocynum venetum leaves10g,

Kilogram of fresh Li Ziyi,

Appropriate amount of honey

Exercise:

1. Wash the leaves of Apocynum venetum, put them in a casserole, soak them in boiling water for 20 minutes, then filter them with gauze and collect the juice.

2. Blanch the plums in boiling water until soft, peel and core them, then put them in a casserole, add the juice of apocynum venetum leaves, cook for about 10 minutes, add honey and mix well, and then fry until the juice is collected.

Fresh milk, honey and vegetable soup

Efficacy: tonify spleen deficiency and enhance digestion.

Materials:

500 ml of fresh milk

50 grams honey

Spinach 30 grams

Cooking method:

1. Wash spinach, blanch it and chop it into mud.

2. Boil the milk in a hot pot, add honey and cook all the way. After mixing milk with honey, rinse with a little water to dilute the milk soup.

3. Add mashed vegetables and bring to a boil.

Honey cake

Materials required:

Eggs ... eight.

Sugar ... 180g

Honey ... 1/4 cups

Low gluten powder ... 200 grams

Salt ... 1/4 teaspoons

Salad oil ... 2 tablespoons

Practice steps:

Preheat the oven to 175℃.

Bake in the lower oven for about 50 minutes.

After the eggs and sugar are heated in water, beat with electric egg beater for about 3 minutes. Don't beat them like ordinary sponge cakes.

Add honey and stir for another 5 minutes until it thickens.

Sift in flour and salt. Don't be afraid to stir with a straight whisk, you can rest assured that it will be thoroughly mixed.

Scrape the batter into the model and make the surface smooth.

Pick up the model and throw it a few times, shake off the bubbles and bake it.

Bake it, take it out and buckle it on the cold rack, tear off the lining paper, cool it and slice it.

Remarks:

If your oven can't hold the 9.5x 1 1.5 inch square model, you can use the 7.5x9.5 inch square model, and multiply the material weight by 2/3 (the whole egg weight is 5, plus 1 yolk).