Ingredients: pig heart, rock sugar, wolfberry, longan and Polygonatum odoratum.
Specific practice: clean the pig heart, you can dip it in water, or you can "roll" it in a small amount of flour, let it stand for about 1 hour, and then wash it with water. Wash Lycium barbarum, longan and Polygonatum odoratum, put the whole pig heart and materials into a stew pot, add rock sugar and appropriate amount of water. Put it in a pot and simmer 1 hour or more. Stew and slice.
The most important thing in stew is time. The soup cooked by grasping the time is delicious and nutritious. If the stew is not long enough, the ingredients will be rusty. Stew for too long, it will be overdone, and the ingredients will become thick and hard. It is best to stew rock sugar in pig's heart for an hour or two. If it's in a pressure cooker, it's about an hour, and an ordinary stew pot takes about two hours.
It is best to put the whole pig heart in a stew pot and stew it with other materials, so that the stewed soup is sweet and delicious without destroying the nutrition of the pig heart. After stewing, slice the pig heart and eat it. In the process of stewing, you can add rock sugar first, or you can add rock sugar at the same time of stewing. The amount of rock sugar can be added according to personal taste.
Nutrition of stewed rock sugar from pig heart: The nutritional value of pig heart is very high. Cooking with rock sugar will be more nourishing. In the process of stewing, various materials such as Polygonatum odoratum and Lycium barbarum were added, which also played different roles. It is a very nourishing tonic, especially suitable for autumn and winter.
Nutrition of pig heart: Pig heart contains protein, fat, calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C and nicotinic acid, which plays a great role in strengthening myocardial nutrition and enhancing myocardial contractility.
Nutrition of Polygonatum odoratum: Fresh Polygonatum odoratum contains protein, crude fiber and nicotinic acid, and also contains cucurbitacin, cucurbitacin, kaempferol, quercetin, mucus, carbohydrates and vitamins.
Longan is rich in glucose, sucrose, protein, vitamins and minerals, among which nicotinic acid and vitamin K are rare in other fruits.
Especially suitable for three kinds of people.
1, insomnia and dreaminess: pig heart has the effect of nourishing heart and enriching blood, and has a unique curative effect on insomnia and dreaminess, and has a good dietotherapy effect on fright and insomnia. Moreover, longan has a certain nourishing effect on brain cells and calming effect on cerebral cortex, so it is particularly effective in enhancing memory and reducing brain tension and fatigue.
2, physical weakness: pig heart is a kind of warm meat, so if you have a guilty conscience, sweating, fright, you can eat pig heart stewed rock sugar to supplement the blood gas in the body. Moreover, longan and medlar have the effect of tonifying qi and blood.
3, suitable for people with weak myocardium: pig heart is a good product to supplement myocardial nutrition, which plays a great role in strengthening myocardial nutrition and enhancing myocardial contractility.