In autumn and winter, many people begin to nourish, but many people ignore a problem, that is, nourishing the stomach. In late autumn and early winter, as the weather gets colder and colder, many people's stomachs are prone to cold, resulting in stomach pain, loss of appetite, indigestion and other discomfort. If you don't nurse your spleen and stomach well, even the best tonic can't be absorbed and digested, and it will be wasted. Even supplements such as Ejiao will further aggravate stomach diseases such as indigestion and loss of appetite, so it is beneficial to nourish the spleen and stomach for the winter.

Introduce four kinds of convenient medicinal soups for everyone, which warm the stomach and drive away the cold, and are suitable for the whole family to enjoy together!

1. Nourishing yin and nourishing stomach: Yam ribs soup

In autumn and winter, the weather is not only cold, but also dry. Many people will have problems such as dry mouth and stomach injury, resulting in dry mouth, dry lips and loss of appetite. Yam ribs soup has the function of nourishing yin and stomach. Yam has the functions of strengthening spleen and nourishing stomach, nourishing yin and promoting fluid production, tonifying kidney and nourishing lung, and pork has the functions of nourishing yin and moistening dryness.

When they are eaten together with stewed meat, they can achieve the functions of strengthening the spleen and nourishing the stomach, nourishing yin and promoting fluid production.

2. Spleen-invigorating, Qi-invigorating and Cold-dispelling: Astragalus and Angelica Mutton Soup

Astragalus invigorating spleen and benefiting qi, Angelica nourishing blood and promoting blood circulation, mutton warming kidney yang, dispelling cold and nourishing stomach.

The combination of the three, plus ginger that warms the middle warmer, strengthens the spleen and nourishes the stomach, is quite beneficial to people with weak body, cold stomach, cold yang and cold limbs.

When the weather is cold, pepper can also be added to enhance the efficacy of warming the middle warmer to dispel cold, warming the kidney to help yang, dispelling cold and nourishing the stomach.

3. Warming the middle, removing dampness and nourishing the stomach: Chenpi Jiangzhi Decoction

Chenpi has the functions of invigorating spleen and nourishing stomach, eliminating dampness and resolving phlegm, regulating qi and stimulating appetite, and has a good conditioning effect on spleen and stomach weakness and dampness stagnation;

Ginger, on the other hand, has the effects of warming the middle warmer, dispelling cold, harmonizing the stomach and stopping vomiting;

Jujube has the effects of invigorating spleen and qi, nourishing blood and calming the nerves.

When eaten together, the three ingredients can dispel cold, warm the stomach, strengthen the spleen and replenish qi, remove dampness and tonify, and the soup is delicious. You can also drink tea in a thermos.

4. Strengthening the spleen and nourishing the stomach, benefiting qi and nourishing blood: peanut beef soup

My hands and feet are cold in autumn and winter, and I can't stand the cold. People who like to eat hot food can drink more peanut and red jujube beef soup.

Beef has the functions of strengthening the spleen and nourishing the stomach, nourishing yin and promoting fluid production, especially beef, which tastes warm and nourishes the spleen and stomach better.

Peanut has the functions of invigorating spleen and stomach, nourishing blood and nourishing yin, and moistening skin. Eating raw can relieve the trouble of hyperacidity.

Stewing beef and peanuts together can achieve the functions of strengthening spleen and nourishing stomach, benefiting qi and nourishing blood, nourishing yin and promoting fluid production, and moistening skin.