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Materials:

200 grams of fresh mushrooms, 30 grams of green pepper and red pepper each, 1 teaspoon of vegetarian oyster sauce, a little salt, fruit and vegetable seasoning powder and Jiang Mo each.

Step by step:

1. Wash fresh mushrooms and cut off old roots; Shred green pepper and red pepper.

2, the oil pan, stir-fry in Jiang Mo, add mushrooms stir-fry, then add shredded green and red pepper.

3. Stir-fry until 70% cooked, add salt, fruit and vegetable powder and oyster sauce, stir well, and then take out.

2

Boiled mushrooms with chestnuts

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Materials:

Chestnuts, mushrooms, ginger slices, lettuce, vegetable oil, sesame oil, salt, vegetable and fruit seasoning powder, soy sauce and pepper.

Step by step:

1. Soak mushrooms in water, peel chestnuts, and mix seasoning (except sesame oil) for later use.

2. Heat a wok, stir-fry ginger slices in oil, add chestnuts and mushrooms, and stir well.

3. Pour the mixed seasoning into the pot and add about 2 bowls of water.

4. Cover and simmer for more than 30 minutes.

5. When all the materials are thoroughly cooked, add sesame oil.

6. Order lettuce and cook for about 1 minute.

7. Turn off the fire and serve

three

Shredded potatoes with mushrooms

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Materials:

Potatoes 1, 6 mushrooms, half a spoonful of black pepper, soy sauce 1 spoon, vinegar 1 spoon, appropriate amount of salt, appropriate amount of kelp powder and appropriate amount of ginger.

Step by step:

1. Peel and shred potatoes, slice mushrooms and shred ginger for later use.

2, hot pot hot oil, saute ginger

3. Add mushrooms and stir fry until it changes color.

4. Add shredded potatoes and stir well.

5. Mix the prepared seasonings evenly and turn off the fire.

6. Just put some parsley on it.

four

Fried auricularia auricula with yam

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Materials:

Chinese yam, carrot, auricularia auricula, Jiang Mo, olive oil, soy sauce, soy sauce, white vinegar, salt, water starch and sesame oil.

Step by step:

1, peeled yam, cut into small pieces, steamed, soaked in fungus and shredded carrot.

2. Mix half of Jiang Mo with soy sauce, soy sauce, white vinegar, sesame oil, salt and water starch to make sauce.

3. Put the olive oil into a hot pot and add the remaining half of Jiang Mo. Stir-fry until fragrant, add auricularia auricula and half shredded carrot and stir-fry for two minutes.

4. Pour in the steamed yam slices and stir-fry over low heat for one minute.

5. Pour in the prepared sauce. Stir-fry evenly, cover and stew for 5 minutes until tasty.

6. Finally, add the remaining half of shredded carrots and stir fry a few times ~

five

Yam healthy porridge

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Materials:

Half an iron stick yam, half a carrot, 4 broccoli, rice160g, a proper amount of vegetarian soup, a little salt, a little pepper and a few drops of sesame oil.

Step by step:

1. Wash the rice, add a proper amount of broth and cook over medium heat.

2. Peel the yam and carrot, cut the yam into oblique slices and dice the carrot.

3. After the rice is boiled, pour in the chopped yam and diced carrot, and turn to low heat for about 15-20 minutes.

4. Rinse broccoli with running water and break off the small flowers for later use.

5. Boil the porridge. When the rice turns into rice, add broccoli and cook for 3-4 minutes. Turn off the heating.

6. Finally, add a little salt and pepper, drop a few drops of sesame oil and mix well.