Eat more foods that are good for the kidneys;
First, such as yam, medlar porridge, medlar mutton soup and so on.
2. Kidney-tonifying foods include walnuts, cashews, pork loins, leeks, shrimps, shrimp skins, medlar, black beans, black rice, auricularia auricula, mutton, chestnuts, cordyceps sinensis and sea cucumbers.
Third, vinegar soaked black beans, black food usually tonify the kidney, black fungus, black sesame seeds, Polygonum multiflorum can be.
(1) Example of recipes:
Chinese yam gouqi porridge
Ingredients: 1 cup of white rice, 300g of yam, 2 tablespoons of medlar, 8 cups of water.
Exercise:
(1). Wash and drain the white rice, peel and wash the yam and cut it into small pieces.
(2) Add 8 cups of water to the pot, bring to a boil, add white rice, yam and medlar, continue to boil, stir slightly, and cook for 30 minutes on low heat. Lycium barbarum can enrich blood and improve eyesight, increase the number of white blood cells, enhance resistance and prevent diseases; Yam can promote appetite, effectively eliminate fatigue and enhance physical strength and immunity. Women who are weak and easily tired eat more of this porridge, which helps to keep their complexion and condition intact.
Features: enhance immunity, enrich blood and improve eyesight!
(2) Drunken shrimp
Ingredients: 600g of shrimp, and proper amount of Shaoxing wine.
(1) Practice: Wash the shrimp, cut off the hair and intestines. Then cook the shrimp with Shao wine for 2 minutes, and add seasonings according to your own preferences. Soak 1 hour and serve. ?
(2) Efficacy: Indications for kidney deficiency, impotence, sexual hypofunction, etc.
In addition, it is also important to get enough sleep for 8 hours every day. At the same time, we should drink less and eat less spicy food and irritating food, such as strong coffee and strong tea.