Celery celery is very nutritious. 100g celery contains 2.2g of protein, 8.5mg of calcium, 6 1mg of phosphorus and 8.5mg of iron, among which the content of protein is 1 times higher than that of ordinary fruits and vegetables, and the content of iron is about 20 times that of tomato. Celery is also rich in carotene and vitamins, which is very beneficial to human health.
1, fresh celery and apple juice
It has effects in lowering blood pressure, calming liver, tranquilizing mind, relieving spasm, regulating stomach, stopping vomiting and inducing diuresis. It is suitable for hypertensive patients with dizziness, headache, flushing and excitability. Use 250g fresh celery and 2 apples1-. Blanch fresh celery in boiling water for 2 minutes, chop it up and wring the juice with clear apples, each time 1 cup, twice a day.
2. Qing Wu juice
Take celery, bitter gourd, cucumber, green pepper and green apple and juice them together. It tastes fresh and delicious, and can also clear away heat and toxic materials, and treat liver-heat phenomena such as excessive acne, bitter taste, bad breath, dry stool and watery eyes. Drinking this juice often is said to prevent intestinal cancer, and it makes sense to think about it.
? 3. Celery and red dates
Besides treating hypertension, it can also treat acute icteric hepatitis and cystitis. 200-400g of celery and 50- 100g of red dates can be used each time, and the soup can be drunk several times. If it is not celery season, it is also effective to boil water with150-250g dried celery heads and red dates.
4, whooping cough
Fresh celery (with roots and leaves) 100g, washed, chopped, mashed, added with 100 ml cold boiled water, juiced, added with a little salt, steamed in water, 50 ml in the morning and 50ml in the evening, and served continuously for 3-5 days.
5. Stewed water chestnut with celery root
It is often used to lower blood pressure and calm the nerves. 60 grams of celery root and 6 pieces of horseshoe are used, and the celery root and horseshoe are stewed together in a casserole.
? 6.celery grape juice
Composition: 250g of fresh grapes and 250g of dried celery.
Method: wash celery with leaves, blanch in boiling water for 2 minutes, chop and juice; Wash and juice the grapes, mix them with celery juice and put them in a cup for later use. Indications of elderly and frail patients with hypertension.
Administration method: Take it with warm boiled water, 2-3 times a day, with 20 days as a course of treatment.
7. Hypertension
500 grams of fresh celery or 60 grams of celery root, washed and decocted in water, daily 1 dose, 10 day as a course of treatment.
8. Hyperlipidemia
Fresh celery root 10, jujube 10, decocted in water twice, and taken continuously for 15 days as a course of treatment.
9. Nausea and vomiting
Fresh celery root 30g, licorice15g, one egg, decocted in water and beaten with eggs. Generally 1 can be cured.
? 10, before
50 grams of dried celery, 2 cups of water, fried into one cup, taken warm and often taken.
1 1. Women have irregular menstruation, uterine bleeding, excessive leucorrhea or urine bleeding.
30g fresh celery, 6g madder, 1 2g xuezhongliu, decocted in water, daily1dose.
12, shredded celery and mushrooms
This is a medicated diet for calming the liver, clearing away heat, lowering blood pressure and protecting blood vessels. It is also a delicious and nutritious home-cooked dish, which is very suitable for patients with hypertension, hyperlipidemia and neurasthenia.
Main raw materials: celery, 200g water-borne mushrooms, 100g.
? operational approach
1, cut celery into 4 cm long segments.
2. Shred the mushrooms.
3. Burn the oil until it smokes. First put the celery in, stir-fry it a few times, then add the shredded mushrooms, add a little salt and stir well. Add 20g clear soup, cover the pot and stew for a while.
4. thicken with water starch before cooking, add a little sesame oil and stir well.
13, celery porridge
Ingredients: celery root120g, 250g of japonica rice, a little salt and monosodium glutamate. Methods Put celery in a pot, add appropriate amount of water, boil it with strong fire, and then cook it with slow fire until the rice is rotten into porridge. Then add the right amount of seasoning.