Eating these foods is good for protecting your eyesight;

1. Carrots

Vitamin A is an indispensable trace element to keep eyes healthy. Vitamin A contains the most important substance to maintain eye health-antioxidant β-carotene. Carrots are the best choice for vitamin A intake.

2. Spinach

Spinach can prevent some eye diseases. A carotenoid named lutein found in spinach can prevent cataracts and macular degeneration.

fruit

Fruits rich in vitamin C, such as kiwi fruit, orange, medlar, etc. Vitamin c can eliminate free radicals that cause harm to the eyes.

4. Bean products

Bean products contain essential fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agents beneficial to eyes.

garlic

Garlic is an excellent food to improve eyesight. The sulfur in garlic can stabilize the lens and make it more elastic. In addition, onions rich in sulfur are also good for eyesight.

6.apricot

Vitamin A contained in almonds can prevent free radicals from damaging eyes. Apricots also contain some carotenoids responsible for improving vision.

(hen's) egg

Eggs are good for your eyesight. Eggs contain cysteine, sulfur, lecithin, amino acids and lutein, which can prevent cataracts.

8. Salmon and sardines

They are rich in omega-3 fatty acids and are very good for eyesight. The main source of omega-3 fatty acids is fish, while salmon and sardines are rich in DHA, which is an omega-3 fatty acid.

Yishijie has more knowledge about eye protection to share with you.