As long as you are good at cutting and frying, this food has been more than half successful!
What you eat today is up to me!
Sweet and sour pumpkin chicken breast
Ingredients: chicken breast 1, pumpkin 200g, chopped green onion, salt, black pepper, starch and white sesame.
Sweet and sour juice: vinegar, light soy sauce, sugar and cooking wine are mixed according to the ratio of 2:2: 1: 1.
Exercise:
1. Peel the pumpkin and cut into small pieces.
2. Remove fascia from chicken breast and cut into small pieces.
3. Add black pepper to the chicken breast, salt evenly, and then add starch to make the surface of the meat evenly coated with starch.
4. Make sweet and sour juice according to the above proportion.
5. Heat the oil in the pot, pour in the chicken breast and fry until it changes color, and turn to the side of the pot.
6. Add the pumpkin, cover the pot and fry until both sides are a little burnt.
7. Pour in the sweet and sour juice and stir fry quickly until the soup is thick.
8. Finally, sprinkle with cooked white sesame seeds and chopped green onion and mix well.
If the pumpkin is cut too big, choose to stir-fry the pumpkin until it is half cooked, then add the marinated chicken breast and stir-fry until it is fully cooked!
For friends who are losing weight, pumpkin and chicken breast, two low-calorie foods, are a very favorable combination. They feel no burden after eating a plate, and the method is super simple. Cut everything and fry it. Pumpkin chicken breast wrapped in sweet and sour sauce is sour and sweet, soft and waxy, and even the staple food is not eaten.