What to eat in the sixth month of pregnancy, diet is the most important thing for pregnant women during pregnancy, what not to eat, what to eat, and what to eat is nutritious and healthy, all of which need to be understood. Let's see what we eat for six months.

What should I eat for six months? 1 1. Chicken wings with pear juice Ingredients: 8 chicken wings, Sydney 1 piece, appropriate amount of salad oil, salt 1 teaspoon, 2 teaspoons of soy sauce, oyster sauce 1 teaspoon, and 3 teaspoons of honey. Practice: Peel Sydney, cut into pieces and stir into juice. Add honey, soy sauce, salt and oyster sauce to pear juice to make bacon juice. Put chicken wings in bacon sauce and marinate for one night. Heat the pan, pour the oil, put the chicken wings in the pan and fry them slowly until they are golden on both sides.

2, crossing the bridge rice noodles ingredients: rice noodles, carrots, cucumbers, Flammulina velutipes, shrimp skin, pork (slices), eggs, broth, chicken oil. Practice: Wash and shred the vegetables, wash the meat, soak the rice noodles until soft, boil the chicken soup in a pot with high fire, add the chicken oil to seal the fire, and then add the eggs, sliced meat, dried shrimps, carrots, cucumbers, coriander, Flammulina velutipes and rice noodles in turn.

Nutritional requirements for six months of pregnancy

1, protein: The World Health Organization recommends that expectant mothers in the second trimester should supplement 9 grams of high-quality protein every day, which is equivalent to 300 ml of milk or 2 eggs or 50 grams of lean meat. If plant food is the main food, the protein 15g should be increased every day, which is equivalent to 40g of dried soybeans or 75g of dried bean curd or 200g of staple food.

2. Carbohydrate and fat: The general suggestion is that the energy demand of expectant mothers at this time is 200 kilocalories more than that in the early pregnancy. Considering that most women are assigned lighter jobs in the second trimester, housework and other activities are also reduced, the increase of energy will vary from person to person, and will be adjusted as your weight increases. Weight gain should generally be controlled at 0.3~0.5 kg per week.

Lipids are important raw materials for brain structure. When essential fatty acids are lacking, it can delay the division and proliferation of brain cells. The supply of fat should account for 20%~30% of the total energy. Vegetable oil contains more essential fatty acids than animal fat. It is advisable to eat about 25 grams of vegetable oil every day, and the total fat content is 50~60 grams.

3, vitamins: now expectant mothers need more B vitamins, and B vitamins can not be stored in the body, so there must be sufficient supply to meet the needs of the body.

4. Water and inorganic salts: The intake of calcium and iron should also be emphasized at this stage. At the same time, trace elements such as iodine, magnesium, zinc and copper are also indispensable for maternal and infant health. Drink at least 6 cups of boiled water every day. Expectant mothers with edema should drink less water at night and drink enough during the day. Drinking plenty of water is also an effective way to ensure smooth urination and prevent urinary tract infection.

What to eat after being sick for six months?

What is good for pregnant women with anemia?

1, eat more fruits and vegetables. Although the iron content of melon and fruit itself is not high, the rich vitamin C in melon and fruit can promote the absorption of iron in food. Vitamin C in vegetables can also promote the absorption of iron, but tannic acid, phosphate, oxalic acid and other ingredients in some vegetables will combine with iron and affect the absorption. For example, spinach and rape are rich in iron, but the absorption rate is only 1%-5%. Therefore, spinach and rape should be blanched before cooking, destroying oxalic acid.

2. Insist on taking folic acid. When is folic acid good for pregnancy? Folic acid, as a vitamin that can prevent neural tube malformation in fetus, has been widely used in pregnant mothers. In fact, folic acid is also involved in the synthesis of red blood cells, and proper supplementation of folic acid is also beneficial to prevent anemia.

3, oral iron agent. For moderate anemia, in addition to improving nutrition, oral iron agents can also be used for treatment, such as ferrous sulfate, ferrous gluconate, ferrous fumarate, Yangxue granules and so on.

What can't pregnant women eat with anemia?

1, tea: tea is helpful for the digestion and absorption of nutrients, but patients with iron deficiency anemia should not drink tea when taking blood-enriching drugs, because tannic acid contained in tea can combine with iron and hinder the absorption of human body.

2, milk: Because the main drug of anemia is iron, and milk contains more phosphorus, phosphorus can combine with iron to form water-insoluble substances, affecting the absorption of iron, so anemia patients should not take iron with milk.

3, garlic: garlic contains more volatile substances can lower blood sugar, eat more garlic will inhibit the secretion of gastric juice, raw and cooked products can reduce hemoglobin, red blood cells, anemia patients will aggravate the condition if eaten.

4. Fried food: The gastrointestinal function of anemia patients directly affects the recovery of the disease. On the one hand, fried food destroys a lot of nutrients, on the other hand, it also affects digestion and absorption, causing intestinal dysfunction, thus affecting the recovery of diseases.

Why does acute pancreatitis occur during pregnancy?

1, which is largely caused by gallstones.

During pregnancy, a series of changes have taken place in the biliary system, such as the increase of cholesterol secretion and the increase of progesterone level in the blood, which leads to the relaxation of bile duct and the slow emptying of gallbladder; The enlarged uterus in the second and third trimester of pregnancy compresses the biliary system, resulting in poor bile excretion and easy formation of gallstones. If there are stones in the past, it will aggravate the symptoms and cause bile duct lesions. The raised uterus will also compress the pancreas, resulting in an increase in the internal pressure of the pancreatic duct. Once stones lead to poor discharge of pancreatic juice, it is likely to lead to pancreatitis.

In addition, eating high-fat food is also the cause of the disease.

Pregnant women eat too well and supplement a lot, which is easy to induce pancreatitis. Unscientific dietary structure and physiological factors can generally increase plasma triglycerides by about 30% after pregnancy, reaching the peak in the third trimester, and severe plasma chyle. Moreover, due to the high pressure environment of pregnant women's abdomen, it is easy to develop into severe acute pancreatitis, especially in patients in the third trimester of pregnancy.

Pregnant mommy has constipation, and the best way to improve it is to start with lifestyle and overcome it by your own efforts, not medication. For example, regular life, more intake of cellulose food and water, moderate exercise and regular defecation habits are all good ways to reduce constipation. In case the constipation of pregnant women cannot be relieved, you must see a doctor immediately and take laxatives according to the doctor's advice, but the key to solving the problem is the establishment of the above good living habits.

After pregnancy, gastric acid secretion decreased, gastrointestinal smooth muscle tension decreased, and peristalsis weakened. At the same time, due to the weakening of abdominal muscle tension, the absorption of water by the large intestine increases, so pregnant women are more prone to constipation. Constipation in pregnant women is mainly functional constipation. After knowing what kind of constipation pregnant women belong to, they can "eat" more specifically.

What is used to relieve edema during pregnancy?

1, high protein and low salt diet intake

Eat high-quality protein every day, such as poultry, livestock, meat, fish, seafood, shellfish, eggs, milk and dairy products, and bean products (such as soybean milk, tofu, dried tofu, vegetarian chicken, tofu and dried silk). These foods are cooked with fresh materials and strong vegetables, such as onions, tomatoes, garlic, fennel, celery, parsley, mushrooms, medlar, red dates, black dates, lemons, vinegar, laurel leaves and so on. , can reduce the use of salt.

2. Eat enough fruits and vegetables.

Vegetables and fruits contain a variety of vitamins and trace elements necessary for the human body, which can improve the body's resistance, strengthen metabolism, and also have the functions of detoxification and diuresis. Expectant mothers should not forget to eat vegetables and fruits every day.

Eat less or no indigestible and flatulent foods, such as fried glutinous rice cakes, sweet potatoes, onions and potatoes. , so as not to cause abdominal distension, poor blood circulation, aggravating edema.

Take vitamin B 1 or supplement vitamin B group from food. Foods rich in vitamin B 1 include yeast, liver, whole grains (such as brown rice), soybeans, beans, wheat germ, potatoes, etc., among which animal sources are highly utilized. But in terms of dietary intake, plant sources are the main way for us to get vitamin B 1.

3, intake of food with diuretic effect

Foods considered to have diuretic effect include asparagus, onion, garlic, pumpkin, wax gourd, pineapple, grape, mung bean, coix seed and so on. Reduce the intake of high-sugar foods.

Bird's nest is rich in protein and bird's nest acid, and the pure natural bird's nest tastes like egg white. Has the effects of nourishing, moistening lung, caring skin, moistening human body, nourishing yin and benefiting qi, and regulating body. Zhan Yan can be stewed with crystal sugar, walnuts, red dates, osmanthus fragrans, medlar and ginseng after being soaked in clear water or purified water. , not only can effectively improve the water content and cell vitality in the human body, but also is a tonic and gift for pregnant women with high nutritional value.

What should I eat for six months? 2 Core Tip: When I was pregnant for six months, it was already the second trimester. At this time, the fetus has entered the stage of rapid development, and the demand for nutrition is very great. Therefore, pregnant women should ensure diet nutrition and let the fetus grow up healthily. They should eat more foods high in protein, vitamins, calcium and iron, and eat more fresh fruits and vegetables.

The development of the fetus at different stages of pregnancy is different, and the nutrition needed is different, so we should pay attention to the dietary arrangement during pregnancy. The sixth month of pregnancy is a critical period, so we should pay attention to reasonable diet. During this period, fetal development needs various nutrients, so pay attention to supplement during pregnancy. The following is a detailed introduction.

1, to ensure the supply of protein. During this period, pregnant women can only consume 80 to 90 grams of protein every day to ensure nutrition. Eat more fish, shrimp, chicken, tofu, soybean milk, milk, cheese, eggs, quail eggs and other foods.

2. Eat more foods rich in vitamin B 1. Vitamin B 1 is very important. Pregnant women should take about 1.5 mg every day. Rice, barley, beans, dried fruits and yeast are all rich in vitamin B 1.

3. Eat more foods with high iron content. Pregnant women should take 25 milligrams of iron every day. Pig liver, chicken liver, pig blood, lean meat, nuts, eggs, beans, peaches, pears and other foods all contain iron. But coffee, strong tea and milk will hinder the absorption of iron and must be eaten separately.

4. Eat more foods containing iodine. Kelp, seaweed, root vegetables and iodized salt can all be supplemented with iodine. Pregnant women can often cook soup with kelp.

5. Eat more foods containing calcium. Calcium is an important nutrient, and pregnant women should take 1000 mg every day. Milk, dairy products, beans, bean products, dark green vegetables and chicken soup all contain a lot of calcium. Pregnant women should drink a glass of milk every day.

6. Fruits and vegetables are indispensable. Ensure balanced nutrition during pregnancy. Fruit is rich in vitamins and other trace elements. Eating more fruits for pregnant women can prevent constipation. Vegetables are rich in vitamins and cellulose, which is very important for fetal development. Eat at least five kinds of fruits and vegetables every day.

These are all foods that pregnant women should eat more, but there are also many foods that pregnant women can't eat, especially spicy and irritating foods, such as pepper, mustard, coffee and wine. Foods that are too sweet or greasy should also be avoided. Seafood is rich in nutrition and iodine. Pregnant women should eat more, but pregnant women with allergies should be careful.