Autonomic nerve is an important nerve to maintain human health. It is related to the interaction between sympathetic nerve and parasympathetic nerve of autonomic nerve, from promoting blood transport to regulating body temperature to antivirus. Irregular living habits, lack of exercise and excessive accumulation of stress will all cause autonomic nerve disorder, which will lead to headaches, insomnia, dyspnea and arrhythmia. By adjusting diet and taking more proper nutrients, we can achieve the effects of relieving stress, helping nerves to function normally and balancing autonomic nerves. Boil sardines with ginger and roast pomelo honey nuts to prevent and improve autonomic nervous disorders! Hiroyuki Kobayashi, a professor at the School of Medicine, Shuntian University, Japan, pointed out that it is very important to stabilize autonomic nerves and improve diet. Eating regularly every morning, noon and evening can not only nourish the stomach, but also help to raise the body temperature. Diet also has the function of relaxing mood, so taking proper nutrition and regular diet is a key to balance autonomic nerves. In order to prevent and treat autonomic nervous disorders, it is very important to adjust diet and life, and vitamin B can help the normal operation of nerves. Vitamin B 1 (pork, eel, brown rice) can promote the normal operation of brain neurotransmitters and maintain mental stability. Vitamin B6 can help to produce amino acids, which are the raw materials for secreting serotonin. Eating foods containing amino acids can stabilize the mind (sardines, saury, wine dregs, etc.). When you feel stressed, a lot of vitamin C will be lost in your body. Taking more vitamin C (grapefruit, orange, lemon) is helpful for adrenal cortex to secrete sterols, improve anti-stress ability and immunity, and improve and prevent autonomic nervous disorders. Autonomic nerve is an important nerve to maintain human health. It is related to the interaction between sympathetic nerve and parasympathetic nerve of autonomic nerve, from promoting blood transport to regulating body temperature to antivirus. Irregular living habits, lack of exercise and excessive accumulation of stress will all cause autonomic nerve disorder, which will lead to headaches, insomnia, dyspnea and arrhythmia. By adjusting diet and taking more proper nutrients, we can achieve the effects of relieving stress, helping nerves to function normally and balancing autonomic nerves. Boil sardines with ginger and roast pomelo honey nuts to prevent and improve autonomic nervous disorders! Hiroyuki Kobayashi, a professor at the School of Medicine, Shuntian University, Japan, pointed out that it is very important to stabilize autonomic nerves and improve diet. Eating regularly every morning, noon and evening can not only nourish the stomach, but also help to raise the body temperature. Diet also has the function of relaxing mood, so taking proper nutrition and regular diet is a key to balance autonomic nerves. In order to prevent and treat autonomic nervous disorders, it is very important to adjust diet and life, and vitamin B can help the normal operation of nerves. Vitamin B 1 (pork, eel, brown rice) can promote the normal operation of brain neurotransmitters and maintain mental stability. Vitamin B6 can help to produce amino acids, which are the raw materials for secreting serotonin. Eating foods containing amino acids can stabilize the mind (sardines, saury, wine dregs, etc.). When you feel stressed, a lot of vitamin C will be lost in your body. Taking more vitamin C (grapefruit, orange, lemon) is helpful for adrenal cortex to secrete sterols, improve anti-stress ability and immunity, and improve and prevent autonomic nervous disorders. There are five tips for choosing delicious grapefruit. How to choose delicious grapefruit varies greatly from place to place. The Agriculture Committee teaches the public to judge by five methods: the appearance is ionic, the epidermis is smooth, the oil cells are delicate and heavy, and the fruit bottom weighs 400 to 600 grams, which is the best suggestion of the Agriculture Committee. You can enjoy it immediately after purchase, or you can put it in a ventilated place, so that the grapefruit will be more mature, the pulp texture will be softer and more delicate, and the sweetness will be improved. In addition, the Agriculture Committee said that grapefruit has different characteristics in different places, and people can choose their favorite taste and taste according to different regions: (Editor's recommendation: take antihypertensive drugs to eat grapefruit? Pharmacists urged five drugs to interact carefully) North: plump appearance, rich fragrance, sweet and sour taste and excellent quality; The main producing areas are Bali District of New Taipei City and Xihu Township of Miaoli County. South-central: the longest cultivation history, thick and sweet flesh, good throat rhyme and easy to return to sweetness; The main producing areas are Madou District of Tainan City, Xiaying District, Douliu City of Yunlin County and Zhuqi Township of Chiayi County. East: the meat is tender and Q-shaped, and the juice is delicious; The main producing areas are Mizuho Township in Hualien County, Yuli Town, Dongshan Township in Yilan County and Donghe Township in Taitung County.