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What can't I eat when I'm cold? What is the fastest supplement for anemia?
People with spleen and stomach deficiency and cold should not eat the following foods. Kiwifruit, sugarcane, water shield, watermelon, water shield, mussel, wheat, asparagus, snail crab, persimmon, banana, bitter gourd, pear, water chestnut, melon, mung bean, persimmon, raw tomato, bamboo shoot, gourd, kelp, raw lettuce, raw radish, raw lotus root, raw cucumber and raw sweet potato. Red dates, longan, peanuts, red beans, brown sugar, ginkgo and medlar are all foods that people often eat to replenish blood and kidney. Matching them with each other becomes a good recipe for enriching blood. Jujube is the most commonly used blood-enriching food, and raw and soaked in wine have the best effect. Jujube can also be fried in an iron pan and soaked in water to treat stomach cold and stomachache, and then longan is added, which is the tea for nourishing blood and invigorating qi. If you add 4 ~ 6 pieces of medlar, you can also treat constipation, but people with loose stools should not add medlar. Female friends who often drink red dates, longan and wolfberry tea have fair skin and good beauty effect. Don't put too much medlar, just a few, and 6~8 red dates and longan will do. Make yourself a cup after work every morning, which can not only replenish blood, but also improve your eyesight, especially suitable for workaholics who look forward to being in front of the computer for a long time. Direct injection of Angelica injection from meridians, acupoints and reflex zones is the fastest way to replenish blood. Another immediate way to replenish blood is to eat all kinds of broth with high nutrition and paste made of black rice, corn, glutinous rice and rice, plus processed red dates, walnuts, peanuts, lotus seeds, longan and medlar. Therefore, people recovering from illness, postpartum women, the elderly, children and people with weak constitution should drink more beef soup, mutton soup, pork liver soup, chicken soup, bone marrow soup and tendon soup. Eating more cream that is directly digested and absorbed is especially beneficial to health care and treatment. Sleep is the first element of health. The sleeping time should be 265438+ 0: 00 p.m. to 3: 00 a.m. because this time is a winter day, winter is the main hiding place, winter is not hiding, spring and summer are not long, that is, the next day there is no energy. (Going to bed early) Too much food will not only increase blood gas, but also become a garbage burden in the body, which in turn will be cleaned up by consuming blood gas. The five zang-organs are a blood gas processing factory. Food is a raw material, its processing capacity is limited, and food is infinite, so the quantity of food must be controlled. (Don't eat too much) The most taboo in life is scribbling. Confused words can be external confusion or internal disturbance of blood gas, making it abnormal. All anger, terror, joy, worry and confusion are chaos, which is the root of many diseases and short lives. Don't be chaotic not only when you are recovering from illness, but also when you are safe. Anger hurts the liver, lewdness hurts the kidney, and food hurts the spleen and stomach. Sad spleen, angry liver, sad mind. Qi can activate blood, and blood can replenish qi, which is two in one. After a long time, ordinary people will hurt their blood, gas, bones and muscles, and the mistakes of secular desires will hurt their vitality and kidneys. The fire is flourishing, but the sun consumes it. (Work and rest) When you are sick, the most taboo is getting angry. At this time, you must accept it frankly and let your heart settle down. Then recuperate slowly, and your body will recover soon. Peace of mind can lead to qi shun, and qi shun can cure diseases. Otherwise, you will be impatient, your liver qi will be damaged, and your condition will get worse. Peace of mind can give full play to the whole body's blood gas. There are two taboos in exercise: first, you can't exercise because of insufficient blood; Second, you can't exercise in a dirty environment. Exercise has two functions: one is to increase the speed of qi and blood and promote the excretion of garbage in the body; The second is to open skin pores and absorb the essence of heaven and earth.