The practice of Henan banquet egg soup: peel tomatoes and cut them into small pieces; Heat the wok to a proper amount of oil; Add some shredded ginger and stir-fry until fragrant; Stir-fry shredded ginger and take it out; Add chopped tomatoes and stir fry; Add some salt and continue to stir-fry until the tomatoes are soft; Stir the eggs; Add some cooking wine and mix well to remove the smell of eggs; Stir-fry tomatoes until soft, and add appropriate amount of water to boil; Sprinkle some white pepper; Thicken with water starch; Turn off the fire and add the egg liquid; Stir the egg liquid in the pot; Turn off the fire, sprinkle with chopped green onion, pour with sesame oil, and take out the pot. You can eat it in a bowl. Eggs, also known as chicken eggs and chicken eggs, are eggs laid by hens. There is a hard shell outside, and there is an air chamber, egg white and egg yolk inside. Rich in cholesterol and nutrition. An egg weighs about 50g and contains 7-8g of protein and 5-6g of fat. The amino acid ratio of egg protein is very suitable for human physiological needs, easy to be absorbed by human body, with a utilization rate of over 98% and high nutritional value, and it is one of the foods that human beings often eat. It contains a high content of protein.

An egg contains half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B and 5% vitamin B2. These nutrients are vital to the human body and play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.