What vegetables do you eat when the humidity is heavy? 1, coix seed
It is recognized as a dampness-removing food, and Chinese medicine is often used to treat spleen deficiency diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases.
2. Mung beans
It is the most commonly used food for clearing away heat and toxic materials, with the functions of reducing blood fat and protecting liver, and it is a natural medicine for people in damp heat constitution.
Step 3: wax gourd
Conducive to the effects of resolving phlegm, clearing away heat and detoxifying. People in damp heat constitution can eat if they have edema, fullness, excessive phlegm, heat annoyance, thirst, eczema and boils. , and can hangover.
4. adzuki bean
It is a good product for diuresis, detumescence and heat-clearing, especially suitable for eating in summer, which can clear away heat and dry dampness, nourish the heart and spleen, and nourish the liver and kidney.
5, lentils
It has the effects of invigorating spleen, regulating middle energizer, relieving summer heat and eliminating dampness, and is suitable for summer heat-dampness vomiting, spleen deficiency vomiting, anorexia, loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.
6. Cucumber
It can clear away heat and toxic materials, promote fluid production and quench thirst, and is rich in various vitamins and fibers. It is a rare detoxification food. Cucumber can also promote metabolism, whiten skin and inhibit fat formation.
7. Lotus leaf
Has the effects of clearing away summer heat, promoting diuresis, promoting hair growth, clearing yang, cooling blood and stopping bleeding. Modern research shows that lotus leaf also has the function of reducing blood fat, so many products that reduce weight, reduce blood fat and remove acne contain lotus leaf.
8.bitter gourd
It has the effects of cooling, quenching thirst, clearing away heat and toxic materials, clearing away heart fire, improving eyesight, invigorating qi, relieving fatigue, tonifying kidney and promoting diuresis. Bitter gourd contains a variety of vitamins and minerals, and contains special ingredients to clear fat and lose weight, which can accelerate detoxification. According to research, it also has good hypoglycemic, antiviral and anticancer effects.
9. Corn
It has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and promoting diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia, etc.
10, onion
It has the effects of regulating stomach, regulating qi, eliminating dampness and resolving phlegm, detoxicating and killing insects, and is suitable for chest distress, excessive expectoration and dysuria.