Choosing light food such as vegetables and fruits for dinner on the day of staying up late is helpful to your health when staying up late.

In addition, you can also eat five kinds of juice that can make people more energetic and beneficial to the skin:

1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and break them with a blender to make a fruit and vegetable juice with comprehensive nutrition.

2. Bananas, papaya and high-quality yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body.

3. The fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical fitness and beauty.

4, 3 grapefruit peeled juice, a bunch of grapes smashed into grape juice, add two spoonfuls of honey, sour and sweet.

5, a fresh cucumber, soybean milk 1/2 liters, 3 pieces of mint, mashed and stirred together to make a cool cucumber juice, which can relieve summer heat and relieve fatigue.