Porridge cooked in purple clay pot

The porridge cooked in purple clay pot has a light fragrance and a delicious salty flavor. As a traditional food, porridge has a higher status in the hearts of the Chinese people than any other nation in the world. Eating porridge is also very beneficial to the body and mind. It can reduce calorie intake, prevent obesity, and effectively inhibit the prevention of high blood pressure, heart disease, and diabetes. .

Pork liver porridge

It is rich in iron and rich in protein, lecithin and trace elements. Office workers can drink it to protect their eyes. It is a perfect supplement for those who are weak. Porridge, this porridge is also a good source of iron supplement for pregnant women. Pregnant women eating it regularly can prevent and treat iron deficiency anemia. Pork liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual and physical development.

Barley, mung bean and lily porridge

Mung bean clears away heat and detoxifies, lily moistens the lungs and promotes body fluids, barley clears away heat and removes dampness, and japonica rice and stomach, combined together, can clear away heat and remove dampness, strengthen the spleen and nourish the body. function of the stomach.

Lotus Leaf and Lotus Seed Porridge

The air humidity in autumn is still very high. Not only does it not feel cool in autumn, but it feels hot and humid everywhere. Therefore, in the hot season of summer and autumn, cook a pot of thick and fragrant lotus leaf porridge, paired with fresh lotus seeds that are tender and de-flavored. 1. Lotus leaf clears away heat and relieves heat, has the effect of lowering blood pressure, and is also a good medicine for weight loss. Lotus seeds nourish the spleen and stop diarrhea, nourish the kidneys and astringent essence, nourish the heart and calm the mind. They are used for chronic diarrhea due to spleen deficiency, spermatorrhea, palpitations and insomnia. 2. Tonic in early autumn should be clear and nourishing but not too greasy. Qingbu mainly refers to tonifying but not greasy. Specifically, it means appropriate consumption of some foods or medicines that can strengthen the spleen, clear away heat, and relieve dampness. On the one hand, it can discharge the damp and heat evils from the body through urine, so as to eliminate the "suffering from the summer heat". "Sequelae", on the other hand, it can regulate the function of the spleen and stomach, laying the foundation for tonic in mid, late autumn and even winter.