Guangdong porridge is a special snack of Han nationality in Guangdong province, which belongs to Guangdong specialty. Slice the beef liver, blanch it with boiling water, and remove the blood. Put the boiled rice and boiled water into a container, seal it and heat it for 8 minutes. After taking it off, add two spoonfuls of beef liver, raw pork, fresh shrimp and salt, and half a spoonful of black pepper. Cover with high fire for 3 minutes, then remove and sprinkle with onion and fried dough sticks.

Exercise 1

raw material

Three cups of white rice,

One fried dough stick (cut into small pieces), beef liver150g, shredded pork100g, fresh shrimp150g.

condiment

Six cups of boiled water and a teaspoon of onion; (a) Two spoonfuls of salt and half a spoonful of black pepper.

The way of doing things

Blood pressure cut the beef liver into pieces and blanch the blood with boiling water for later use.

Put the blood in a container filled with white rice and boiled water, seal it for 8 minutes, then add beef liver, raw pork, fresh shrimp and seasoning (a), seal it for 3 minutes, then take it out and sprinkle with onion and fried dough sticks.

Exercise 2

raw material

Raw material: fermented rice100g.

Accessories: 300g of raw pork (lean meat).

75g salted duck eggs

Preserved egg (duck egg) 75g

Fried dough sticks 80g

Seasoning: white pepper 1g onion 10g.

Cooking method

1. Cut the fritters and shallots (or coriander) into pieces.

Preserved eggs, salted eggs are shelled, and meat is stirred with a satchel (raw pork is crushed) (bones are not used).

2. Wash the rice, salted eggs, preserved eggs and fried meat in the same pot, boil over medium heat and simmer until the whole rice can't be seen, and take out the fried meat buns (or bones).

3. Put the fritters into a bowl, pour in the millet porridge, and then sprinkle with onion (or coriander) crumbs and white pepper to make a delicious Cantonese porridge.

Fermented rice: Fermented rice contains vitamin b2 1, vitamin b22, protein, human fat, glycogen, calcium, phosphorus, iron, vitamin b3 and cassava starch. , and rich in nutrition.

Raw pork (thin): Raw pork is rich and colorful.

Protein food and essential oleic acid, and show hemoglobin (organic chemical iron) and promote iron digestion and absorption.

Cysteamine acid

Salted duck eggs: Duck eggs are rich in protein, unsaturated fatty acids,

Vitamin D, vitamin b22, vitamin b2 1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients.

Preserved eggs (duck eggs): Preserved eggs contain more minerals than duck eggs, but their body fat and total calorific value are slightly reduced. It can stimulate.

Digestive system, improve appetite and promote the digestion of nutrients.