During confinement, diet is very important. The general principle is to choose "flat, warm and cool" foods and take them in a balanced way. People with deficiency-cold constitution mainly warm and tonify qi and blood, while those with dry-heat constitution strengthen cold and tonify medicinal diet. People with high cholesterol, high uric acid, obesity, diabetes and hypertension need to add some Chinese medicines to promote metabolism and stabilize blood pressure.

Here are some nutritious and healthy moon meal recipes:

-Egg custard: Egg custard is a nutritious food, rich in protein and vitamins. It can promote metabolism, enhance immunity and help restore health.

-jujube longan glutinous rice porridge: jujube longan glutinous rice porridge is a very nutritious food, rich in protein and vitamins. It can promote metabolism, enhance immunity and help restore health.

-Brown sugar ginger tea: Brown sugar ginger tea is a very nutritious food, rich in protein and vitamins. It can promote metabolism, enhance immunity and help restore health.