What to eat during menstruation can rule out dirty blood. Menstruation is a few days that every woman will have every month, and it is also the days that girls don't like the most. Because the body will be weak during menstruation, what can you eat during menstruation to help women discharge dirty blood from the body? Let's have a look.

What can you eat during menstruation to exclude dirty blood? 1 the first kind, pig blood.

Some women don't like this kind of food and think it tastes strange. But in fact, this kind of food is good for women, because eating it can help the human body remove dirty things and reduce the dirty things hidden in your body, so that the burden on the body will be reduced and the functions of major organs can be better played.

For women, proper consumption during menstruation can promote menstrual blood discharge. So as to avoid the possibility of massive accumulation of blood stasis in the body. Of course, it should be noted that pig blood should not be eaten too much because it contains a lot of iron. If there is too much iron in the body, it will cause iron poisoning and affect the body's absorption of other minerals. So it is recommended to eat once or twice a week.

Recommend a pig blood recipe, which can help drain blood and let women spend their menstrual period better;

Preparatory materials preparation: buy 450g of motherwort, 200g of pig blood and lean pork, and appropriate amount of other salt and sesame oil.

After the recipe is made:

1. Wash the purchased motherwort for later use; Wash the pig's blood again and then soak it in water; You also need to wash the cooked pork and cut it into thin slices, which makes it easier to cook.

2. Before the preparation step 1, you can pour water into the pot and then fire it until the ingredients are ready and the water is almost boiled. At this time, soak the soaked pig blood in hot water, then take it out and put it in a basin for later use.

3. Pour out the hot water boiled with pig blood, then clean it and add some water. After boiling, add motherwort and cook for a while. When you see the motherwort become soft, you can add the boiled pig blood and cook for a while, then you can add the lean pork. In order to cook the meat better, remember to stir it with chopsticks a few times after eating.

4. If you feel that the ingredients are ripe, you can add salt and sesame oil and cook for one minute, then add some white pepper to taste.

Second, brown sugar.

It is warm, which helps to warm the body, promote blood circulation, speed up the blood flow of the body, make menstrual blood discharged smoothly, and avoid menstrual blood staying in the body for too long. Therefore, if you want to better discharge menstrual blood, you must eat some brown sugar.

It is suggested that ginger and brown sugar can be boiled into syrup on weekdays: choose a piece of ginger, clean it, peel it and cut it into pieces, then put it into the pot with brown sugar and add two bowls of water to boil it. Boil the sugar in a bowl and you can drink it out of the pot.

Tip: Eating too much brown sugar will cause internal fire, so when women come to menstruation, don't drink too much brown sugar water at once, just in moderation. Otherwise, the body will get angry, but it will bring more discomfort to the body.

What to eat during menstruation will affect menstrual bleeding.

1, cold

Cold food naturally refers to frozen food. In the process of eating this kind of food, some cold will also enter the body. If it exists in the body all the time, it will easily hinder the flow of blood, making it difficult for women to discharge menstrual blood. Therefore, in order not to affect the menstrual blood of the body, women should not eat cold food during menstruation.

2. Cold

Cold mainly refers to cold foods, such as crabs. After eating cold food, it is easy to produce coldness. When the blood flowing in the body encounters cold, the flow rate will slow down, thus affecting the discharge of menstrual blood.

What can you eat to exclude blood during menstruation? 2 fruit 1: strawberry.

It is also a seasonal fruit in autumn. Menstrual period can be eaten, the pulp is juicy and nutritious. Eating more at ordinary times is good for your health. Of course, eating it during menstruation can help eliminate blood in the body, and it can also replenish blood and iron.

Fruit 2: Tomato

Very good vegetables in life. Eating it at ordinary times can play a role in invigorating stomach, promoting digestion, clearing away heat and toxic materials, cooling blood and calming liver, and enriching blood and nourishing blood. If you eat during menstruation, you can replenish blood and increase our appetite.

Fruit 3: Apple

In fact, apple is a delicious fruit, and it contains a lot of vitamin C and minerals, mainly because it belongs to warm fruit. Eating more during menstruation can help us cheer up and prevent constipation, which is also excellent during menstruation.

Fruit 4: durian

In fact, many people don't like it because of its taste, but it is good to eat it during menstruation, because it is a hot fruit, which can help us drive away cold and relieve pain, and is very good for our health.