Millet noodles can be made into millet noodles. Millet noodles are not only different in taste from ordinary noodles, but also more comprehensive in nutrition. Ordinary noodles may gain weight if eaten too much, but the calories of millet noodles are low, so it is less likely to gain weight if eaten. Let's learn more about millet noodles.

The method of pure millet noodles

Pure millet noodles are not difficult to make, so what is the method of pure millet noodles?

prepare appropriate amount of stewed peanuts. Small rice cooked in casserole. In the wok, add a proper amount of cold water and half-open the dried noodles and cook until half-cooked. Wet noodles can be placed directly in the cooked millet porridge. Dry noodles are boiled in millet porridge, which is easy to harden, so this step is more. Fish into millet porridge and continue to cook. Put the diced tomatoes and peanuts together and cook them slightly. Add the oil wheat vegetables. Heat the wok with peanut oil. Add onion, ginger and minced garlic and fry until it is slightly yellow, and the aroma is overflowing. Pour the fried onion, ginger and garlic oil onto the millet noodles, and season with salt and soy sauce.

Note that the nutritional value of millet in protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so you can't take millet as the staple food completely after delivery, so you should pay attention to collocation to avoid lack of other nutrients.

Are millet noodles easy to get fat?

Some people prefer to eat millet noodles, which are delicious, but are millet noodles easy to get fat?

Xiaomi noodles are not easy to get fat. Every 1 grams of millet flour contains 358 calories, which is high in potassium, phosphorus and magnesium, and extremely low in sodium. It can be eaten as coarse grains with flour and rice when losing weight. Millet flour is extremely high in water content and low in calories. Among them, millet belongs to coarse grains, with high fiber content and acetylcholine, which helps to relieve constipation.

So in fact, the calories of millet flour are not very high, and it can be eaten during the weight loss period. However, because the nutritional elements of millet flour are not comprehensive, it is best to eat it with some fresh vegetables or meat. This can also ensure a balanced and nutritious diet, so we can safely eat millet noodles.

How to make Xiaomi noodles delicious

There are ways to make Xiaomi noodles delicious, so how to make Xiaomi noodles delicious?

prepare a proper amount of millet and rice, more millet and less rice, and then wash the two kinds of rice. Then prepare all kinds of beans, peanuts, soybeans, mung beans and walnuts, and wash them. Put the rice and beans in the pot, then add the right amount of seasoning and add enough water.

Then take a proper amount of flour, add a proper amount of water, mix the flour, let it stand for 1 minutes, finally roll it out with a rolling pin, then cut it into noodles with a knife, and cut it into small pieces to taste delicious. When the porridge is cooked in the pot, put the noodles in, boil it twice, and finally add seasoning, salt and a little chicken essence of spiced powder, and you can go out of the pot.

Home-cooked methods of millet noodles

Millet noodles are relatively home-cooked noodles, so what are the home-cooked methods of millet noodles?

wash and dry the millet, and grind it into rice flour with a grinder. Add proper amount of flour, make dough and make noodles. Put a little olive oil in the pot, heat it, add a little chives and add water. Add noodles after boiling, add salt to taste after cooking, and add a little chives and black sesame seeds after taking out.

You should know that millet noodles are processed from millet, which contains a lot of main nutrients such as protein, fat and carbohydrate, and because millet usually does not need to be refined, it preserves more nutrients and minerals, among which the content of vitamin B1 is several times that of rice, and the content of minerals is also higher than that of rice. Moreover, millet has high iron content, which has a good blood-enriching effect, and its phosphorus content is also high, which is 2~3 times that of rice, and contains a lot of vitamin E, which is 4.8 times that of rice.