I believe that most professionals have started to work on the seventh day of the first month. Although the holiday is short, the rare holiday also makes many people reluctant to give up, not only because the time is not free, but also because the food during work is far from that during the Spring Festival at home. Surrounded by work every day, I have no mind to arrange delicious meals. For most people, this is quite painful, and they may just solve their three meals casually. But in fact, no matter how busy we are at work, three meals a day are the main source of our energy. Be sure to pay more attention. If you eat well, you will feel satisfied and your work will be more passionate. Let's talk about what is delicious and suitable for the necessary lunch for migrant workers.

1. Fried Shrimp with Broccoli+Fried Beef with Celery+Coarse Grain Rice If you eat greasy food during the Spring Festival, you can eat some light but not too vegetarian dishes. Then the fat content and calories of fried shrimp with broccoli and beef with celery are relatively low, and the carefully prepared meat can completely meet the energy needed by the human body, which is a very good choice for those workers who pay more attention to weight.

Second, the method of potato roast chicken+fried lettuce+potato roast chicken and sweet potato rice is relatively simple. As long as the corresponding ingredients are prepared, they can be stewed in the pot. The requirements for cooking are not very high. With fried lettuce, it can neutralize the greasy feeling of some potato roast chicken, and it is easier to do so. Sweet potato rice can increase appetite and taste better than white rice.

Third, green pepper fried shredded pork+fried tofu+green pepper bibimbap is also a common dish. Compared with the next meal, the mixed fried rice itself adds a lot of ingredients, so the requirements for side dishes do not need to be too complicated. Fried shredded pork with green pepper and fried tofu are relatively simple and the cost is not high. Such a combination will make people look appetizing in terms of selling value.

The above lunch collocation method is relatively simple, which is convenient for migrant workers with less free time. You can try it at home.