★ Delicious diet meal (lose 6 kg in 3 days)

Day 1 day

Breakfast: 1 jam toast, 1 boiled egg, 1 glass of fresh orange juice.

Lunch: oolong noodles 1 bowl of laver and egg soup, 1 cup of green tea.

Dinner: 1 bowl of sliced green beans, 1 apple, 1 banana, half a cup of vanilla ice cream.

the next day

Breakfast: 1 bowl of rice noodles with lettuce and ham soup, 1 cup of green tea.

Lunch: 1 slice of low-fat cheese, 2 slices of wheat bread, 1 cup of frozen fresh milk.

Dinner: 1 plate of fresh eggplant fillets with broccoli, 1 orange, half a cup of vanilla ice cream.

the third day

Breakfast: 1 bowl of cereal (salty) and 1 slice of toast.

Lunch: 1 bowl of egg mixed vegetable salad (a little thousand island sauce) and 1 cup of fresh orange juice.

Dinner: chicken fillet and broccoli with 1 bowl of white rice, 10 raisins and half a cup of vanilla ice cream.

Matters needing attention

Drink 5 glasses of water after meals every day.

② Do not eat other foods.

③ On 1 and 2/,you can satisfy your hunger by making cakes or apples.

★ Coffee or tea meal (lose 5 kg in 3 days)

Day 1 day

Breakfast: black coffee or tea, half grapefruit, 2 tablespoons peanut butter, 1 slice of toast.

Lunch: black coffee or tea or water, tuna (soaked in water) 120g.

Dinner: 2 large slices of lean meat (any meat will do), peas 1 cup, red and white cauliflower 1 cup, small apples 1 piece, and 2 tablespoons of Yunna ice cream.

the next day

Breakfast: black coffee or tea, half a banana, 1 slice of toast, 1 egg.

Lunch: black coffee or tea, 2 slices of cheese and 5 biscuits.

Dinner: 2 chicken sausages, 1 cup broccoli, half a cup carrot, half a banana, 2 tablespoons vanilla ice cream.

the third day

Breakfast: black coffee or tea, cheese 1, apple 1, chocolate biscuits 5.

Lunch: black coffee or tea, 1 egg, 1 slice of toast.

Dinner: tuna (soaked in water) 120g, cabbage head 1 cup, half a cup of cauliflower, honeydew melon 1 slice, 2 tablespoons of vanilla ice cream.

★ Rice porridge diet (you can lose five to eight pounds in three days)

Day 1 day

Breakfast: rice porridge, a steamed bread.

Lunch: rice porridge, a boiled egg.

Dinner: rice porridge, a dish of cooking.

the next day

Breakfast: rice porridge, a sesame bag.

Lunch: rice porridge, a boiled egg.

Dinner: rice porridge, a dish of cooking.

the third day

Breakfast: rice porridge, five cakes.

Lunch: rice porridge, a raisin wheat bun.

Dinner: rice porridge, a dish of cooking.

Precautions:

1 rice porridge can be eaten three times a day, and other side dishes are prohibited.

2 If you are afraid that the rice porridge is too cold, you can add a few slices of ginger to the pot.

③ To improve the taste, 1/3 brown rice can be infiltrated into the porridge.

④ Stomach gas and hyperacidity may occur. If the situation is serious, stop taking medicine, and three days should be shortened to two days or one day to clear the stomach.

You should be able to lose five to eight pounds after three days. If you want to achieve better results, you can choose a more "thorough purification" way, that is, eat nothing but rice porridge, but some people may not be used to it. You can try it and start the day.

Eat half according to the above menu, and only eat rice porridge the next day and a half. You will find that after three days, you seem to have turned over a new leaf, even your skin is smooth and delicate, and acne and facial oil will be reduced.

★ Detoxification diet-1(lose 4 kg in 3 days)

Day 1 day

Breakfast: 1 bowl of cereal, 1 cup of fresh milk.

Lunch: half bowl of rice, half dish of beef, 1 orange.

Dinner: half a bowl of rice, half a dish of boiled vegetables, a little chicken and fruit 1.

the next day

Breakfast: carrot juice (with dregs) 1 cup, assorted fruits 1 bowl.

Lunch: lettuce salad (with a little lemon juice) 1 bowl, papaya 1 kg.

Dinner: 1 small dish of boiled vegetables, 1 banana, 1 bowl of tomato soup.

the third day

Breakfast: half a bowl of rice porridge.

Lunch: lean porridge 1 bowl

Dinner: lean porridge 1 bowl

Note: Drink 8- 10 glasses of water every day to help clean the stomach and detoxify.

★ Detoxification Diet-2 (lose 6 kg in 3 days)

Day 1 day

Breakfast: 1 fruit, 1 cup of freshly squeezed juice.

Lunch: 1 fruit salad, 1 glass of water.

Dinner: 1 plate of fruit salad, 1 cup of freshly squeezed juice.

the next day

Breakfast: fruit 1 platter, water 1 cup.

Lunch: lettuce salad 1 dish, water 1 cup.

Dinner: boiled vegetables are optional and 2 fruits are available.

the third day

Breakfast: fruit 1 platter, freshly squeezed juice 1 cup.

Lunch: lettuce salad 1 dish, water 1 cup.

Dinner: mixed vegetable soup

Weight loss code:

Only vegetables and fruits can be eaten within 3 days.

② 1 month can only be carried out 1 time.

★ protein diet meal (you can lose 4 to 6 pounds after eating for 5 days in a row).

Day 1 day

Breakfast: 2 boiled egg whites.

Lunch: 2 boiled egg whites, 1 pan fried heart.

Dinner: 2 boiled egg whites, lettuce salad 1 bowl, wheat bread 1 slice.

the next day

Breakfast: 1 boiled eggs.

Lunch: half a bowl of macaroni and protein ketchup, 1 bowl of boiled vegetables.

Dinner: steamed egg white 1 bowl of stir-fry, 1/2 bowls of white rice.

the third day

Breakfast: 2 boiled eggs.

Lunch: protein lettuce salad 1 dish.

Dinner: scrambled eggs in half bowl, boiled vegetables 1 dish.

The fourth day

Breakfast: boiled eggs with white wheat sandwich 1.

Lunch: 1 plate of fried beans with ham and chicken, 1/2 bowls of steamed protein.

Dinner: 2 boiled egg whites, 1 dish boiled vegetables.

Fifth day

Breakfast: 1 bowl of protein lettuce salad.

Lunch: 1 bowl of lettuce salad, 4 cakes, 1 cup of lemon tea (sugar-free).

Dinner: fried protein sandwich (less salt) 1.

Weight loss code:

① Cooking eggs should be steamed, boiled, fried or fried less, and with a large number of vegetables, drink no less than 8 glasses of water every day;

② Eat only about half a bowl of starchy food (such as flour, noodles or rice) every day; No sweets during each treatment.

(3) Eat for 5 days at a time, no more than 2 times a month.

★ Five-day face-lifting menu

Day 1 day

Breakfast: half a bowl of milk cereal, skim milk 1 cup, pear 1 piece.

Lunch: 2 ounces of chicken, half a potato and half a cup of celery.

Dinner: 1 bowl of bean curd, vermicelli and miscellaneous vegetables.

the next day

Breakfast: an apple, a boiled egg and a glass of skim milk.

Lunch: a bowl of celery, tomato and spinach noodles, and a glass of frozen lemonade with little sugar.

Dinner: A bowl of broccoli, Redmi rice bowl.

the third day

Breakfast: one piece of wheat and one orange.

Lunch: red bean corn salad 1 bowl, low-fat original cheese 1 cup.

Dinner: half a bowl of rice, two bowls of fish, 1 bowl of broccoli.

The fourth day

Breakfast: one cup of low-fat original cheese and half a bowl of milk bran.

Lunch: A bowl of sliced radish and onion, and a half bowl of Redmi.

Dinner: a banana, a boiled egg and a bowl of vegetables.

Fifth day

Breakfast: 2 tablespoons tomato juice beans and a slice of toast.

Lunch: 1 Bowl of shredded chicken soup and rice, a pear.

Dinner: 1 bowl of sliced golden needle and white fungus, half bowl of Redmi.

★ Classic three-day slimming recipe

Day 1 day

Breakfast: half a piece of glaze, two teaspoons of peanut butter, a piece of bread and a cup of coffee or tea.

Lunch: (mineral water) tuna (tuna) half a can, a piece of toast, a cup of coffee or tea.

Dinner: half a cabbage flower, two pieces of meat, 10 lentils, 10 red grapes, a cup of apple vanilla ice cream, a cup of coffee or tea.

the next day

Breakfast: half a banana, a boiled egg, a piece of toast and a cup of coffee or tea.

Lunch: a cup of yogurt, two soda cookies and a cup of coffee or tea.

Dinner: two hot dog sausages, half broccoli, 10 red grapes, half banana, and a cup of coffee or tea.

the third day

Breakfast: an apple, a slice of cheese, two soda cookies and a cup of coffee or tea.

Lunch: a boiled egg, a piece of toast and a cup of coffee or tea.

Dinner: (mineral water) a can of tuna, 10 red grapes, half a cabbage flower, half a banana, half a cup of vanilla ice cream, and a cup of coffee or tea.

Precautions:

① Drink 5 cups of water every day, and don't eat other food between meals at noon and before going to bed. The order shall not be changed or replaced by others. Raw food can only be boiled in white water, seasoned with salt or pepper, and nothing else. Coffee or tea can't be sweetened with milk. The formula has a chemical effect and can't be changed at will.

② You can lose 9 pounds for the first time. If you want to lose more, you must eat normally for 4 days. You can lose 36 pounds a month.

★ Eat alternately for two days.

Eat a normal diet on the first day (no overeating) and only eat whole wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe.

Healthy paidu meal

First, detoxification breakfast: fruit (1)+ vegetables (2)+ sweet potato+rice (1: 2: 1: 1).

1. A fruit:

Fruit selection principle: Based on local, seasonal and abundant fruits, all imported fruits and non-seasonal frozen products are not suitable. * Fruits eaten by patients with chronic diseases must be inspected by professionals before they can be eaten.

2. Two kinds of vegetables:

Principles of vegetable selection: roots, stems, flowers and fruits are the main four categories, while sprouts and leafy vegetables are not suitable for the time being. Example: Roots-carrots, white radishes, Chinese yam, burdock, etc.

Stems-celery, tomorrow leaf, etc.

Flowers-cauliflower (green), cabbage, etc.

Fruits-cucumber, bitter gourd, green pepper, tomato, etc.

* For safety and best effect, all vegetables eaten by patients with chronic diseases must be tested by professionals before they can be eaten.

* Fruits and vegetables should be eaten raw and kept intact (even with skins).

* leafy vegetables and sprouts are both good foods, which are not suitable for patients to use during the rehabilitation period.

3. Sweet potato (suitable for Huang Bihong) chronic patients eat two, and general medical staff eat one, which should be steamed and eaten with skin (baked in winter).

4. One brown rice (or millet, coix seed and other grains).

* Vegetables and miscellaneous grains should not be treated with pesticides and fertilizers, otherwise the effect will be affected. If you are not sure about the food you buy, you can first use a fruit and vegetable detoxification machine with an ozone output of more than 200mg per hour, which is safer.

Second, the principle of lunch and dinner:

1.50 ~ 60% whole grain.

2.25 ~ 30% vegetables (1/2 ~ 3/4 raw).

3. 10 ~ 15% beans and seaweed (for cancer patients or patients with uric acid is too high and kidney disease, try not to eat protein such as beans).

4.5 ~ 10% soup (kelp, seaweed and other vegetables can be used)

Third, drink good water every day.

Don't drink boiled water, because there is no oxygen, and don't drink water without minerals at all, such as distilled water. ) above 3000c.c (this is particularly important).

Conditions for high-quality water:

1.The pH value is weakly alkaline.

2. Keep the original minerals.

3. Clean and free of impurities (chlorine).

4. Don't boil and drink.

5. If you are a chronic patient, drink more than 4000cc every day.

6. Meet the international standards for raw drinking.

7. High oxygen content.

Fourth, the best time to eat detox breakfast:

Chronic patients: between 6: 30 and 7: 00 in the morning.

General health care: between 6: 30 and 7: 30 in the morning.

Five, if you want to strengthen the effect, you can also carry out [14 days strong detoxification plan]:

The method is as follows:

The first week: one spoon of plant comprehensive enzyme every hour, one day 16 spoon (don't eat while sleeping).

The second week: one spoonful of plant comprehensive enzyme every two hours, 8 spoonfuls a day (don't eat while sleeping).

Sixth, with the correct sleep time, the detoxification meal is better:

Chronic patients: go to bed at 9 pm.

General health care: 1 1 Go to bed before 9 o'clock and try to rest after 9 o'clock.

Seven, pay special attention to:

Some people will get better after eating detox breakfast, which is a good phenomenon. Please continue to take it. Examples of improving reaction phenomena:

(1) Headache, weakness, discomfort, skin sensitivity, slow stool, loose bowels, polyuria, fatigue, inactivity, nervousness, irritability, negativity or melancholy, fever or other symptoms similar to a cold.

(2) If there is an old chronic disease, it will come out if it is suppressed by drugs and has not really recovered. If you have high blood pressure, it may be higher temporarily, and if you have diabetes, your blood sugar may be higher (don't worry, this is a good phenomenon).

In any case, most people will find these reactions tolerable, and you should be very happy because they are particularly effective for you. When the reaction improves, you should rest more, sleep more, drink more water or eat more plant comprehensive enzymes, and the symptoms will be alleviated.

Eight, during the adjustment of physical fitness, the items to avoid eating are as follows:

(1) fish (including seafood) (2) eggs (including cakes) (3) oil (4) milk (including all dairy products, such as yogurt) (5) meat (6) salt (7) sugar (refined sugar) (8) monosodium glutamate (9) soy sauce1.

Nine, lunch and dinner principles:

50% ~ 60% of grain. 25% ~ 30% vegetables. 10% ~ 15% beans and laver (cancer patients and kidney patients should try not to eat protein such as beans) 5% soup (kelp, laver, etc. Can be used).

* Eat fruit between meals.

Ten, daily dietary fiber intake:

It should be between 20 and 25g, and the detoxification effect will be more obvious. If the fiber in the selected food is insufficient, please supplement the high fiber nutrition.

Eleven, starting today, every bite of food bite 30 times:

Make sure you don't get fat or get Alzheimer's disease, your mind is flexible, and your body and mind are strong.