Breakfast: high-quality carbohydrates? Quality protein? vitamin

Lunch: quality carbohydrates? Quality protein? Dietary fiber? vitamin

Dinner: Dietary fiber? protein

Attention?

There is no limit to the amount, if you want to exercise. ♀? The amount of intake is naturally much more. Must you eat carbohydrates to lose weight? If you don't dye it, you will lose your hair, which is ugly. I have eaten most of the summarized food, and I am used to eating light and greasy food, which makes me feel a little sick.

Broken thoughts

Our school had an early holiday, and air tickets are so expensive these days. I'm going back to the northeast for two days. Everyone should lose weight well. Winter training also wants to lose weight. I am willing to bear hardships, and spring is as fierce as a tiger. I sent a courier to send back all my adjustments. I also want to buy a pair of dumbbells. I really have something to do.