1, yuba and auricularia auricula are soaked in advance. Wash the yuba and cut it into sections, and cut the fungus into small flowers.

2. Wash celery and cut into sections.

3. Boil the water in the pot. After the water boils, add celery and simmer for 30 seconds and take it out. Then pour in the fungus, simmer for 2 minutes, and take it out intermittently.

4, hot pot cool oil, add minced garlic and stir fry.

5, pour in the yuba fire and stir fry a few times, then add a little water to burn until the yuba is delicious.

6. Finally, pour celery and fungus, add salt to taste, stir fry evenly over high fire and turn off the fire. The combination of three ingredients is refreshing, nutritious and delicious, which is very suitable for dinner.

Second course: Fried chicken breast with asparagus.

1,? Dice chicken breast, add salt, cooking wine and starch, and marinate for at least 10 minute.

2. Wash asparagus and cut it into small pieces.

3. Put cold oil in a hot pot, pour in minced garlic and shredded ginger and stir-fry until fragrant.

4. Pour in the chicken and stir-fry until it changes color, then add a little soy sauce and soy sauce and stir-fry until fragrant.

5. Pour in asparagus and continue to stir fry.

6. Stir fry until the ingredients are broken, and season with salt, oyster sauce and sugar. The combination of meat and vegetables is low in fat and delicious.

The third way: stir-fry celery with mushrooms.

1, sliced mushrooms, sliced celery.

2. Put the oil in a hot pot and cool it. Pour in shredded ginger, minced garlic and pepper and stir fry together.

3. Add mushrooms and fry until soft, then add celery and fry until broken.

4. Finally, add salt and sugar to taste. ? Very fast, just a few minutes.

The fourth way: stir-fry leeks.

1, dried incense, sliced leek.

2, hot pot cool oil, add minced garlic and stir fry.

3. Pour in dried coriander and stir-fry until soft, then add a little soy sauce and a little soy sauce and stir-fry the sauce.

4. Pour in leeks, add appropriate amount of salt and a little chicken essence to taste, and stir-fry evenly over high heat. This is also a home-cooked dish, suitable for dinner.

Fifth: shredded green beans with garlic flavor

1 Remove the head and tail of kidney beans, wash them, put them in a pot, blanch them with boiling water, cook them with strong fire until they are 6 minutes cooked, and take them out.

2. Wash kidney beans with cold water, and then cut filaments with an oblique knife.

3. Put the oil in the hot pot and cool it, then pour in the minced garlic and stir-fry to get the fragrance.

4. Pour in shredded kidney beans and stir fry.

5. Finally, add shredded red pepper to color, then add salt and chicken essence to taste and stir well. ?

Sixth: Fried beef with garlic moss.

1, sliced beef, mixed with soy sauce, cooking wine and starch, and marinated for 10 minute.

2. Cut garlic moss into sections, shred ginger and mince garlic.

3. Put cold oil in a hot pot, add shredded ginger and minced garlic and stir-fry until fragrant.

4. Pour in beef and stir-fry until the beef becomes discolored, then pour in garlic moss and continue to stir-fry over high heat.

5. Stir fry until the ingredients are cut off. Finally, add salt, soy sauce, sugar and chicken essence to taste and stir well.

These six dishes are low-fat and delicious, which is very suitable for dinner. If you don't know what to eat for dinner, try these dishes. Everything is delicious.