1, pasta: steamed bread, steamed stuffed bun, noodles, bread, biscuits, potatoes, etc.

2. Cereals: rice, sorghum, wheat, coix seed, glutinous rice, etc.

3. Root vegetables: taro, potato, sweet potato, sweet potato, yam, chestnut, etc.

4. Fruits: (mostly sweet, but containing more water) bananas, lychees, oranges, pears and peaches;

5, snacks: peanuts, walnuts, chocolate, sugar, ice cream.

Extended data:

Carbohydrate consists of three elements: carbon, hydrogen and oxygen. Because the ratio of hydrogen to oxygen is two to one, which is the same as water, it is called carbohydrate. It is the cheapest of the three main nutrients that provide heat energy for human body.

The main food sources of carbohydrates are: sugar, grains (such as rice, wheat, corn, barley, oats, sorghum, etc. ), fruits (such as sugar cane, melon, watermelon, banana, grape, etc. ), dried fruits, dried beans, root vegetables (such as carrots and sweet potatoes). ).

Nutrition experts generally believe that 50% to 60% of the calories people consume every day should come from carbohydrates. Because of different carbohydrates, there is more evidence that you should choose your diet carefully.

For simple carbohydrates, it is very important to drink milk and juice and eat proper amount of fruit. But eating sugar and other sweeteners will provide a lot of unnecessary calories in the body, which is harmful to health.

For complex carbohydrates, only low-fiber carbohydrates, starch (such as potatoes) and refined grains (such as white rice, macaroni and white bread) should be avoided. Carbohydrates in these foods will be quickly converted into monosaccharides by the body.

A simple way to eat foods rich in carbohydrates. Eat air-dried fruits, soup rich in beans, and whole wheat bread instead of white rice (or wild rice mixed with white rice).

References:

Baidu encyclopedia-carbohydrates