The practice of winter melon soup introduces the cuisine and efficacy in detail: children's diuretic prescription, heatstroke prevention, heat clearing and detoxification prescription. Taste: salty technology: boiled winter melon soup. Ingredients: 500g winter melon, 50g pork (lean meat), seasoning: soy sauce 10g, 2g monosodium glutamate, 2g salt, 5g sesame oil, 25g lard (refined) and 5g scallion to teach you winter melon soup. 2. put lard in the soup pot and heat it on the fire. Add chopped green onion to wok, wax gourd, sliced meat, appropriate amount of boiling water, soy sauce and salt, and cook until wax gourd is cooked and rotten. Skim off the floating foam, add monosodium glutamate, pour in sesame oil, and take out the pan. Tips-health tips: refreshing, tender, clearing heat, diuresis, and eliminating dampness. The practice of mung bean and poria cocos paste introduces the cuisine and efficacy in detail: heat-clearing and detoxicating recipes, spleen-invigorating and appetizing recipes, heatstroke prevention and cooling recipes. Taste: Original flavor technology: boiled mung bean and poria cocos paste. Ingredients: 75g mung bean, 50g poria cocos seasoning: 30g rock sugar teaches you how to make mung bean and poria cocos paste, and how to make mung bean and poria cocos paste is delicious. Wash and soak mung beans, and wash poria cocos. 2. Put mung beans and poria cocos into the pot, add water to boil, simmer for about 2 hours, and add rock sugar to cook for a while. Health tips: cool and relieve summer heat, digestion and appetite. Petty Pie-Shi Xiangke: Poria: Poria, Mongolian medicine, Sanguisorba officinalis, Realgar, Gentiana macrophylla, Tortoise Shell, rice vinegar. The method of tomato apple juice introduces the cooking and its efficacy in detail: youth diet, high temperature environment worker diet, heatstroke prevention diet, prostate disease diet and hypertension diet. Taste: Juice flavor technology: other tomato apple juice production materials: main ingredients: tomato 200g, apple 100g, celery 30g seasoning: lemon juice 30g to teach you how to make tomato apple juice, how to make tomato apple juice is delicious. Wash and peel tomatoes, stems and apples. Wash celery and cut into small pieces. 2. Put tomatoes, apples, celery and lemons into the juicer and pour them into the cup. 3. Add lemon juice to drink. Tips-health tips: rich in vitamin A and vitamin C, apples have the function of tidying up the stomach, and celery also helps the peristalsis of the intestines. The combination of apples and tomatoes can enhance physical strength. Pie-food phase grams: tomatoes: tomatoes should not be eaten with pomegranate. Apples: apples avoid eating products together, which will lead to constipation. The practice of mint and mung bean soup introduces the cuisine and its efficacy in detail: beauty recipes, heat-clearing and detoxicating recipes, spleen-invigorating and appetizing recipes, heatstroke prevention and cooling recipes, mumps recipes, oral ulcer recipes, and taste: sweetness technology: preparation materials of boiled mint and mung bean soup: main ingredients: 300g mung bean auxiliary materials: 5g mint seasoning: 100g sugar teaches you how to make mint and mung bean soup, and how to make it delicious. 2. Rinse dried mint with water. Tips-health tips: this soup is cool, can dispel fire, relieve summer heat and wake up. If Gordon Euryale seed, Coix seed, lotus seed and candied dates are added into the soup, it can be made into different flavors, and has the effects of invigorating spleen and benefiting qi, promoting diuresis and detoxifying. Cool and dispel fire, diuretic and detoxify, invigorate the spleen and wake up.

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