First, green pepper+eggs: beneficial to the absorption of vitamins.

Recommended recipe: scrambled eggs with green peppers

Ingredients: 150g fresh green pepper, 3 eggs, 60g soybean oil, refined salt, sesame oil and chopped green onion.

Exercise:

1. Wash green pepper with clear water, remove seeds and cut into filaments. Beat the eggs in a bowl, add some salt and stir well with chopsticks.

2. Put oil (40g) in the pan, heat it, and pour in the egg juice. Don't fry for too long, as soon as it solidifies.

3. Pour the remaining oil into the pot, heat it, put the chopped green onion into the wok until it is slightly yellow, then add the shredded green pepper, and add salt to stir fry. When the shredded green pepper turns emerald green, add the fried eggs, stir-fry evenly, cook with sesame oil, and serve.

Second, green pepper+meat: promote the digestion and absorption of nutrients by the human body.

Recommended recipe: Fried meat with green pepper.

Ingredients: 200g pork, 2 green peppers, 2 tablespoons sesame oil, garlic 1/3, salt 1 teaspoon, oil 1 teaspoon, soy sauce 1 teaspoon.

Exercise:

1. Wash and cut the green pepper into pieces, and cut the shape according to personal preference.

2. Wash the pork and cut it into pieces.

3. Hold the pot. Pour in 2 tablespoons of sesame oil, then add the prepared garlic, stir-fry until fragrant, and then pour in pork and stir-fry.

4. Stir-fry the pork for about 2 minutes, then pour in the green pepper and stir fry together.

5. Stir-fry until the green pepper becomes soft, then add salt, soy sauce and oil consumption to taste.

Third, green pepper+pomfret: promote the absorption of vitamin C.

Recommended recipe: roasted pomfret with green pepper.

Ingredients: 3 pomfret, 200g green pepper, onion, ginger, garlic, pepper, salt, sugar, cooking wine, pepper, starch, chicken essence and soy sauce.

Exercise:

1. Wash the fish, cut into large pieces, marinate with cooking wine, ginger slices and salt for 20 minutes, and mix well with starch.

2. put 300 grams of oil in the pot, heat for 7 minutes, put down the fish pieces and fry until golden brown.

3. Wash and cut the green pepper into large pieces, heat the oil, put down the green pepper and stir fry for 2 minutes.

4. Add the fried fish pieces, add a little pepper, minced garlic, a little salt, sugar, pepper, fresh soy sauce and a little water, and simmer for 5 minutes.

5. Finally, put some chicken essence and onions.

Fourth, green pepper+eel: appetizing and lowering blood sugar.

Recommended recipe: shredded eel with green pepper

Ingredients: eel meat 300g, green bell pepper 150g, egg white 1, onion, ginger, minced garlic, cooking wine, soy sauce, vinegar, sugar, salt, monosodium glutamate, starch and vegetable oil.

Exercise:

1. Slice eel meat with an oblique knife and mix well with egg white, starch, salt and cooking wine.

2. Wash the green bell pepper and cut it into filaments.

3. Make juice with vinegar, soy sauce, cooking wine, starch, sugar and monosodium glutamate.

4. Heat the oil pan to 50% heat, slide the eel shreds and green peppers into the pan, remove and drain the oil.

5. Add onion, ginger and garlic to the hot oil and stir-fry to taste. Stir-fry eel slices and green peppers, add the prepared juice and stir-fry a few times.

Fourth, green pepper+pig liver: invigorating qi and nourishing blood, detoxifying and dispersing stagnation

Recommended recipe: Fried pork liver with green pepper.

Raw materials: fresh pork liver 200g, green pepper 100g, vegetable oil 250g, soy sauce 12g, refined salt 1g, sugar 2g, vinegar 2g, cooking wine 5g, chopped green onion, mashed garlic, monosodium glutamate, starch, sesame oil and pepper noodles.

Exercise:

1. Wash the pig liver first, cut it into willow-shaped pieces and paste it in a bowl with a little soy sauce and water starch.

2. Put the spoon on the fire and stir fry, add the vegetable oil, heat it to 50%, push the pork liver in, and discharge it to a new one. When the pork liver slices stand up, they can be fished out.

3. Leave a little base oil in the spoon, stir-fry chopped green onion and garlic, stir-fry sliced green pepper, add soy sauce, refined salt, sugar, vinegar, cooking wine, monosodium glutamate and water starch, pour pork liver, stir well, pour a little sesame oil, put the spoon on a plate and sprinkle some pepper noodles on it.

Five, green pepper+bitter gourd: anti-aging, slimming and fitness.

Recommended recipe: stir-fried bitter gourd with green pepper

Ingredients: 200g bitter gourd, 0/00g green pepper/kloc-,3g salt, 2g monosodium glutamate and 30g vegetable oil.

Exercise:

1. Cut off both ends of bitter gourd, cut it in half, dig out the pulp, wash it and slice it obliquely; Wash and shred green peppers.

2. Put the pot on a big fire, stir-fry the bitter gourd slices and shredded green peppers respectively, stir-fry most of the water in the raw materials, and then pour out; Add oil to the pot. When it is 60% hot, add bitter gourd and green pepper, stir well, then add refined salt and monosodium glutamate, stir well and serve.