Breakfast: one cup of light salt water, two pieces of whole wheat bread and one hot spring egg;
Benefits of light salt water in the morning: 1. Hydration II. Detoxification 3. Defecation and defecation 4. Disinfection 5. Improve skin quality.
Whole wheat bread: Whole wheat food is rich in vitamins, minerals and cellulose. What the human body needs. When the human body takes more nutrients after a night's rest, the vitamins and minerals lacking in the body can be replenished in time at breakfast, which is beneficial to health.
Eggs: An egg contains about 7 grams of protein and contains eight kinds of amino acids needed by human body. Egg yolk is rich in lecithin, which is a good nutritional supplement in the morning.
Lunch: an apple, a tomato, a small bowl of rice, fried vegetables or mushrooms, and a cup of black coffee;
Eat apples and tomatoes first: Medical proof shows that apples can relieve constipation. During the period of losing weight, the special substances contained in apples can make the toxins in the body be discharged smoothly, which can quickly lose weight and improve people's physique. Tomatoes contain less sugar, and their functional substances include vitamins, minerals, lycopene and cellulose. Tomatoes can occupy the stomach volume and make people feel full.
In the same way, rice and stir-fry are foods with extremely low calories but also in the normal eating stage.
Black coffee: Coffee can promote fat metabolism and help to lose weight and burn fat. It is recommended to drink 1 cup of coffee every day. A cup100g of black coffee: 2.55kcal; Drinking a cup of black coffee after a meal can effectively decompose fat. Drinking black coffee without sugar and doing simple exercise within 30 minutes to 1 hour after lunch can promote fat burning.
Pay attention to other functions of black coffee (black coffee has always been called "health messenger"):
1. It has diuretic effect.
2. Promote cardiovascular circulation.
For women, black coffee has a cosmetic effect. Drinking it often will make you radiant and radiant.
4. Patients with low blood pressure can make themselves better by drinking a cup of black coffee every day;
Dinner: You can choose seasonal low-calorie fruits, yogurt, oatmeal and honey water.
Cut the fruit into pieces and mix in yogurt, oatmeal and honey water. Low fever, nutrition and health!
No drugs, no diet, no struggle. Stick to this diet in the short term and make appropriate adjustments. Remember to follow the principles of three meals a day, regular ration, low fever and health. I want to say that in two weeks, I lost weight 10 kg, and all my body fat tests were up to standard.
In this era of thinness as beauty; In this season of not losing weight in May and being sad in June; At this moment when the fat man can't control his own destiny, there is no reason not to lose weight, and there is no reason to watch his beautiful years all be defeated by a word "fat".