If you want to spend a refreshing and healthy summer, you should not only cool down in time, replenish water and ensure sleep, but also adjust your daily diet according to the season and eat more fresh ingredients in the season to supplement nutrition and energy for your body. In summer, people have the custom of "eating new things". Everyone uses new rice and new noodles to make all kinds of delicious food to stimulate appetite and increase appetite, and the traditional "six treasures to relieve summer heat" is also an essential solar term delicious food. These six kinds of ingredients are refreshing and refreshing, no matter rich or poor, remember to prepare them for your family!
Cowpea went on the market in large quantities during the period before it entered the market. It's fresh, crisp and cheap. The content of potassium in cowpea is extremely high. Eating more foods containing potassium after sweating can adjust the balance of body fluids. Eating cowpea is crisp and appetizing, and eating more is not greasy.
Recommended recipe: fried fungus with tomato and cowpea
Ingredients: cowpea, tomato, fungus, garlic, soy sauce, oyster sauce, salt and sugar.
1. Wash cowpea, break it into large pieces, blanch it in boiling water for 2 minutes, take it out and let it cool, and then cut it into inches for use. 2, tomatoes peeled and cut into pieces, fungus soaked in warm water, hard roots torn into small flowers, garlic minced. 3. Heat oil in the pot and saute minced garlic. Then pour cowpea and auricularia into the pot and stir-fry for 2 minutes. Add soy sauce, oyster sauce, salt and sugar to taste. 4. Pour the tomato pieces into the pot, stir-fry the three ingredients together for another 2 minutes, and turn off the heat after the ingredients are cooked and the taste is completely blended.
Lotus root is especially nourishing in summer. Lotus root is cool, which has the functions of eliminating summer heat and dampness, clearing away heat and detoxifying. Crispy lotus root can be used for soup, cold salad and cooking. No matter which one, it is deeply loved by people and is of great benefit to the body.
Recommended recipe: stir-fried lotus root slices with green pepper
Ingredients: green pepper, lotus root, garlic, soy sauce, salt and sugar.
1. Wash lotus root and cut into thin slices. Wash the green pepper and cut it into filaments. Slice the garlic for later use. 2. Boil hot water in the pot, add a little salt and oil to the water, add lotus root slices and blanch for 2 minutes after the water boils, remove and cool for later use. 3. Heat a little oil in the pot, saute the garlic slices, then pour the blanched lotus root slices into the pot, stir-fry for 1 min, add soy sauce, salt and sugar to taste, pour 2 teaspoons of water around the pot, and continue to stir-fry the lotus root slices to make them fully tasty. 4. Pour in shredded green pepper and stir-fry with lotus root slices for 2 minutes. When the shredded green pepper is ripe, turn off the heat and put it on the plate.
Bitter gourd is a good product for clearing heat and relieving summer heat, which is much better than melon and cucumber. As the saying goes, "It's better to take tonic if you suffer in summer". You must eat bitter gourd in summer to stimulate appetite and moisten intestines to promote digestion.
Recommended recipe: bitter gourd scrambled eggs
Ingredients: bitter gourd, eggs, garlic, soy sauce, salt, sugar and white pepper.
1. Wash bitter gourd, remove seeds, scrape off white pulp with a spoon, cut into thin slices, and chop garlic for later use. 2. Add a little salt and white pepper to deodorize the eggs and beat them into egg liquid for later use. 3. Boil hot water in the pot, add a little salt and oil, pour the bitter gourd slices into the pot and blanch for 2 minutes, then remove and drain the water for later use. 4. Heat the oil in the pot, pour the egg liquid into the pot and stir-fry until it solidifies and sets, and then divide it into large pieces for later use. 5. Stir-fry minced garlic with base oil in the pot, then pour bitter gourd slices into the pot and stir-fry for 1 min, then add soy sauce, salt and sugar to taste. 6. Pour the eggs into the pot, stir-fry them evenly with the bitter gourd slices, and turn off the heat when the ingredients taste blended.
Crispy bean sprouts are most suitable for hot weather, refreshing and appetizing, and rich in nutrition. The content of vitamins and trace elements in bean sprouts is very high, which can help people to supplement nutrition in time, especially mung bean sprouts, and also has the function of detoxification and summer heat.
Recommended recipe: cucumber and carrot mixed with bean sprouts
Ingredients: cucumber, carrot, bean sprouts, garlic, soy sauce, oyster sauce, balsamic vinegar, salt, sugar, red oil and pepper oil.
1, cucumber washed and shredded, carrot peeled and washed and shredded, bean sprouts pinched off fibrous roots and washed, garlic chopped for later use. 2. Boil hot water in the pot, add a little salt and oil. After the water boils, blanch the bean sprouts and carrots for 2 minutes in turn, remove them and drain them for later use. 3. Heat a little oil in the pot, stir-fry minced garlic until golden, turn off the fire, add light soy sauce, oyster sauce, balsamic vinegar, salt, sugar, red oil and pepper oil, and mix well to make juice. 4. Pour the prepared shredded cucumber, shredded carrot and bean sprouts into the pot and mix well to serve.
When the weather is hot, my family will fry a plate of edamame every once in a while. The content of potassium and protein in edamame is very high. After sweating a lot, eating edamame helps to restore physical strength and relieve fatigue. Refreshing edamame rice is still an indispensable delicacy in summer. Drink it with a plate of edamame rice, which is fragrant and chewy.
Recommended recipe: fried soybean rice with loofah.
Ingredients: soybean rice, loofah, garlic, soy sauce, oyster sauce, salt, sugar and white pepper.
1. Peel the loofah and cut it into hob blocks. Blanch the bean rice in boiling water for 2 minutes, remove and drain for later use. Cut garlic into powder. 2. Heat the oil in the pot, saute half of the minced garlic, pour the loofah into the pot and stir fry for 2 minutes; 3. Stir-fry the loofah until it is soft, and add soy sauce, oyster sauce, salt, sugar and white pepper to taste; 4. Pour the edamame rice into the pot, stir fry with the loofah, and turn off the heat when the ingredients are cooked. 5. Add the remaining half of minced garlic before cooking to increase flavor and freshness.
Zizania latifolia is cool and full of water, which is one of the "eight fresh waters" and also known as "ginseng in water". Zizania latifolia is a kind of food with high nutritional value. Eating boiled water after sweating a lot can adjust the balance of body fluids and relieve the summer heat.
Recommended recipe: stir-fried carrots and water bamboo
Ingredients: Zizania latifolia, carrot, garlic, chives, salt, sugar and black pepper.
1. Peel and remove the hard skin of Zizania latifolia, wash it, cut it into oblique blades, peel and slice carrots, slice garlic, and chop shallots for later use. 2. Boil hot water in a pot, add a little salt and oil, blanch water bamboo and carrot in boiling water 1 min in turn, remove and drain for later use. 3. Heat the oil in the pot and saute the garlic slices. Then pour the water bamboo and carrots into the pot, stir-fry for 2 minutes, and then add salt, sugar and black pepper to taste. When all the ingredients are cooked, you can turn off the fire. Sprinkle a handful of chopped chives before cooking to refresh and add flavor.
The above six kinds of food are the traditional "six treasures for relieving summer heat". In summer, whether you are rich or poor, you should remember to give these six kinds of food to your family. Just conform to the meaning of the season, follow the traditional high nutrition, lay a good foundation for entering the summer and spend a refreshing and healthy summer!