Is it nutritious to eat raw baby cabbage? Baby dishes can be eaten raw, but you must know your physical condition.
Poor gastrointestinal function, or lettuce is not cleaned, will cause diarrhea. It is suggested to pay attention to hygiene and avoid eating vegetables raw, because there will be parasites and bacterial infections.
The nutritional value of baby cabbage is similar to that of Chinese cabbage. It contains protein, fat, sugar, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on. Has the functions of preventing chronic diseases, lowering blood pressure, reducing blood fat and controlling weight.
How to use raw doll dishes to make raw mixed doll dishes? 1. Material: Baby dish 100g, cucumber 30g, purple cabbage 20g.
Seasoning: soy sauce, swastika sauce, fresh fragrant sauce, Zhenjiang balsamic vinegar, mustard, sesame oil, rock sugar, garlic paste and coriander.
Exercise:
1. Wash, dry and shred cabbage, cucumber and purple cabbage. Layered loading. Decorate with coriander leaves. For the plate-filling effect, all kinds of shredded vegetables will be more brittle after soaking in water, but it is not recommended from the nutritional point of view, because soaking in water 10 minute will dissolve a lot of vitamins in vegetables.
2. Mix all the seasonings well, dip them in or eat them upside down.
Method of mixing raw baby dishes 2 1. Skim the oil from the baby cabbage, and wash the tender parts, fresh peppers and coriander.
2. Cut the Chinese cabbage into sections and cut filaments along the grain.
3. Pepper is seeded and shredded.
Step 4 cut the parsley into sections
5. Add chicken essence and sugar to the bottom of the bowl.
Pour in balsamic vinegar and sesame oil
7. Stir well, add seafood and dip in fresh dew (if not, you can change it into soy sauce).
8. Put all the dishes in a large bowl, pour in the prepared juice and mix well.
What should I pay attention to when eating baby dishes? 1, people with diarrhea are not suitable for eating: people who can't eat doll dishes are generally people with gastrointestinal discomfort and frequent diarrhea. Because the cellulose contained in doll dishes can help the human body solve the constipation problem and make the human body defecate normally, it is also targeted to say that doll dishes are not suitable for eating.
2. Overnight or unsalted doll dishes can't be eaten: the nitrite content of overnight doll dishes is rich and increasing, and the doll dishes themselves also contain some nitrite. After being fried, baby cabbage will convert some nitrate into nitrite, but it doesn't have much effect at first. After a night, the nitrite content in the doll dish will exceed the load of the human body, and so will the doll dish without salt. The content of nitrite is too heavy, which will have an impact on the human body after eating.
3, cooking time is too long: too long cooking time of the doll dish will affect the crisp and sweet taste of the doll dish itself, so don't lengthen the cooking time of the doll dish when eating, so as to avoid the doll dish becoming too soft and affecting the taste.
4. It is not appropriate to use copper utensils for serving or cooking: Baby dishes cannot be cooked or served with copper utensils, because copper utensils will lead to the loss of nutritional value of baby dishes.