The diet should be based on carbohydrate, fat and protein. Vitamin and mineral assistance ~
Specific operation:
1. When cereal is mixed with animal food, cereal is the main food, supplemented by animal food.
2. Adequate carbohydrates in various foods should not exceed 30% of the daily calories provided for children, while protein in animal foods is relatively complete, so as to meet the needs of children's brain and physical activities for heat energy and the needs of growth and development for protein.
3. The reasonable combination of coarse grains and flour and rice not only has complementary nutrition, but also contains crude cellulose, which can stimulate intestinal peristalsis, reduce chronic constipation and promote the healthy growth of children.
4. Make seasonal vegetables on time to create a nutritious meal for children.
Here are a few recipes for regulating the spleen and stomach: the above is just an example. The specific operation should also be based on the situation of various links such as food in the season.
1, Chinese cabbage and barley porridge
500g of Chinese cabbage. 100 gram of job's tears is cooked before adding Chinese cabbage with less salt.
This porridge has obvious conditioning effect on spleen deficiency and warmth.
2. Lotus and lily porridge
20g of lotus seeds, 50g of lily 15 red dates, 3 peanuts, and appropriate amount of millet and glutinous rice.
This porridge regulates the spleen and stomach, eliminates dampness and detoxifies, and nourishes the stomach and intestines.
3 soybean beef soup
400g of beef, 200g of lotus root, 80g of kelp, one carrot, 50g of soybean, onion and ginger.
This soup is a warming soup, rich in vitamins and minerals, which is very good for children's growth and development.
Has the effects of eliminating diseases, eliminating dryness and warming spleen and stomach.