Attention must be paid to the deficiency of both qi and blood. Many people will have some health problems just because they don't know how to keep in good health and how to protect themselves. So how should deficiency of both qi and blood be treated? It is good to recuperate through some recipes. Let's take a look at the conditioning methods and methods of these recipes.

Auricularia auricula is rich in iron, higher than meat. It is a good natural blood-enriching food, which can effectively prevent and treat iron deficiency anemia. In addition to enriching blood, auricularia auricula can also help the body detoxify.

Recommended recipe for enriching blood: pig liver and fungus Bolai decoction

Ingredients: 50g pork liver, 50g auricularia auricula 10g, 50g spinach, appropriate amount of onion, appropriate amount of monosodium glutamate, appropriate amount of soy sauce, appropriate amount of lard and appropriate amount of refined salt.

Practice: pig liver was washed, fasciated and sliced; Soak auricularia auricula in clear water, wash it, cook it with pork liver slices, and add appropriate amount of clear water to cook it; After the soup is boiled, add spinach and cook for a while, then add lard, onion, monosodium glutamate and refined salt to taste. Eat pork liver, auricularia auricula and spinach, one day 1 dose.

Efficacy: Regular consumption of pig liver fungus Bolai decoction has the effect of nourishing blood and enriching blood, and is suitable for anemia.

Tricolor amaranth

Amaranth is the best vegetable for enriching blood, especially in summer. Amaranth can increase heme and oxygen content. If you cook it with small fish, the iron will double.

Recommended blood-enriching recipe: Amaranth pork dumplings

Ingredients: Amaranth 700g, minced pork 500g, flour 500g, minced onion and ginger, cooking wine, salt, chicken essence and sesame oil.

Practice: Wash amaranth, blanch with boiling water, and leave red juice for later use; Mix flour with cool amaranth juice (without water) and let stand for 20 minutes; Chop the blanched amaranth into vegetable foam, add it into the stuffing together with minced meat and seasoning, and fully stir to make it tasty; At first, jiaozi was wrapped, and jiaozi cooked it in cold water for three times. When adding water for the last time, the pot was uncovered, and the filling was boiled and served.

Efficacy: Amaranth is the best vegetable for enriching blood. Amaranth pork dumplings not only taste good, but also have the function of nourishing blood and enriching blood.

Everyone knows some prescription conditioning methods for deficiency of both qi and blood. It can be seen that its nutritional value is very rich, which can not only warm the stomach and help digestion, but also promote digestion and nourish qi and blood. Let's leave now. It has a good effect on people who are weak, anaemic, irritable and tired.