Pumpkin is a common food in daily life. Eating more pumpkin can lower blood sugar. In addition to lowering blood sugar, pumpkin is also a very good weight loss food. It can detoxify, cleanse the intestines, and help lose weight. Weight loss, so friends who want to lose weight should eat more pumpkin. But pumpkin doesn’t go with just about anything, so you have to be careful when eating it. So why can pumpkin lose weight? How to make pumpkin weight loss recipe?

1. Principles of pumpkin weight loss

1. Pumpkin contains ingredients that can lower blood sugar and promote insulin secretion, which is helpful for weight loss.

2. Pumpkin has lower calories than rice.

3. Pumpkin is rich in dietary fiber, which not only provides a strong sense of satiety, but also promotes digestion and smoothes bowel movements.

4. Pumpkin fruit contains 7% to 17% pectin, which has strong adsorption power and can bind and eliminate bacteria and toxic substances in the human body, protect the digestive tract mucosa, and treat gastrointestinal ulcers. It has certain curative effects and can also bind cholesterol and prevent arteriosclerosis.

5. Physiologically active ingredients such as alkaloids, trigonelline and pumpkin seed alkaloids can catalyze the decomposition of carcinogens nitrosamines, which is helpful for expelling toxins from the body and improving cellular immunity.

6. The unsaturated fatty acids contained in pumpkin can facilitate urination and help lose weight.

2. Pumpkin weight loss recipe

1. Beauty and slimming pumpkin soup

Ingredients: 500g pumpkin, 1500ML water.

Method:

1. Wash the pumpkin and cut into small pieces;

2. Make 2 to 3 times of water in a pot;

3. Add pumpkin;

4. Bring to a boil over high heat, turn to medium heat, and cook for another 10 minutes.

2. Delicious pumpkin cake

1. Cut the pumpkin into thin slices and cook it in any way you like (microwave to high heat, otherwise use a steamer over high heat) You can also steam it, but it will produce more water vapor).

2. Pour the pumpkin slices into a basin, mash them into pumpkin puree with an ordinary egg beater or a large spoon while they are still hot, add an appropriate amount of fine sugar and mix well.

3. After the pumpkin puree has cooled down, add glutinous rice flour little by little in a ratio of about 1:1. If the dough is too dry, add some water until it becomes pumpkin dough. Make sure it does not stick to your hands. allow.

4. Divide the dough into several small pieces, roll them into rounds, and flatten them gently. If you like shapes, you can also use a small mold to emboss the dough to make it into a heart shape or a flower shape.

3. Multigrain pumpkin porridge

Ingredients: rice, yellow rice, oatmeal, corn flakes, corn kernels, pumpkin.

Accessories: yellow rock sugar.

Method:

1. Wash rice, rhubarb rice, oatmeal and corn flakes.

2. Peel the pumpkin from the skin and shred it.

3. Put all the materials into the electric pressure cooker, add mineral water about three centimeters above the materials, and put a piece of yellow rock sugar.

4. Cover the pot and set the heating function to 0.5 hours.

5. Pour 2 tablespoons of cooking oil into the wok and heat it for 7 minutes, then pour in the pumpkin pieces and stir-fry for 1 minute;

6. Pour in the washed rice and pumpkin Stir well, then add about 500 ml of clean water to just cover the rice, cover the pot and simmer over medium heat for 10 minutes, then open the lid, add salt and stir-fry evenly, cover the pot again and simmer over minimum heat. It will take 15 to 20 minutes to collect the water.

3. What should you pay attention to when losing weight with pumpkin?

1. Pumpkin and mutton

These two foods are hot in nature. Eating them together may cause abdominal distension. , constipation and other diseases. People suffering from infectious diseases and fever symptoms should not eat it to prevent the condition from getting worse.

Pay attention to these 6 taboos when eating pumpkin

2. Add vinegar to pumpkin

Acetic acid will destroy the nutrients in pumpkin and reduce its nutritional value.

3. Pumpkin plus spinach

Pumpkin is rich in vitamin C decomposing enzymes, which will destroy the vitamin C in spinach and reduce its nutritional value.

4. Pumpkins and sweet potatoes

Both are foods that tend to stagnate gas. If eaten without cooking, they will cause abdominal distension. If they are eaten together, it will cause flatulence and abdominal pain. , vomiting sour water, etc.

5. Pumpkin and hairtail

Hairtail is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, vitamin D, etc. It has the functions of tonifying deficiency, nourishing the liver, and promoting milk production. , but eating it with pumpkin will be harmful to your health.

6. Pumpkin and red dates

Red dates are rich in vitamin C, sweet and warm in nature. Eating too much may lead to indigestion, while pumpkin is warm in nature. Eating the two together will not only destroy the vitamin C, but also cause indigestion. It will aggravate symptoms such as indigestion.